Angel, You should try some light weights (use cans of vegetables if you don't have weights) and work your upper body while your knee heals. You can easily do...
I have a drink of water and try to distract myself, like going for a walk or cleaning. I'm pretty much past the eating for boredom thing now. It's just ...
In a message dated 5/1/2004 9:25:00 AM Eastern Daylight Time, goshawna@... writes: Every little bit helps! Keep up the good work and let us know if your...
Really Easy Cheesecake From: Erika Makes about 8 portions This is so easy (and everything gets mixed in the blender too boot!). 2 8oz blocks Cream Cheese,...
Low Carb SHREDDED BEEF 2 lbs stew meat (chuck) 1 1/2 cups water 2 cloves garlic 2 t chili powder 1 t vinegar 2 t oregano 1 t cumin salt & pepper Brown beef in...
French Toasted Soufflé, from the CarbSmart Recipe Exchange, possibly by Joy Take one or two eggs per person, add a tsp to tbs of cream. Add a sprinkle of...
New York-Style Cheesecake Purists will insist on devouring this cake unadorned, while the more adventurous will enjoy our variations. A garnish of fresh...
FAST SALSA MEAT LOAF From alt.support.diet.low-carb 2 1/2 pounds any ground meat (beef, turkey) 3/4 cup no sugar added salsa 1/4 cup Parmesan cheese, grated 2...
Hey there's 3/4 cup of sugar in there! ... more ... on top ... sugar ... combined. ... beating ... inches ... Cool ... serve, ... desired. ... Cheesecake and...
Sweet and Sour Dressing 1 cup extra virgin olive oil 1/2 cup wine vinegar 1/4 cup Splenda salt and pepper to taste 2 cloves garlic, minced fresh lemon or lime...
Atkins By The Book :: Cheese Sauce 18 tablespoons 3/4 cup heavy cream 1/3 cup water 3/4 pound (1-1/2 cups) Cheddar cheese, diced 1 teaspoon mustard 1 teaspoon...
SPINACH DIP 1 16-OZ CONTAINER OF REAL SOUR CREAM 1 PACKAGE OF ONION-SOUP MIX (THE DRY KIND) 1 PACKAGE OF FROZEN CHOPPED SPINACH MIX TOGETHER THE SOUP-MIX AND...
In a message dated 5/1/2004 5:22:28 PM Eastern Daylight Time, oz_the_cat@... writes: Hey there's 3/4 cup of sugar in there! oops! good catch. Should be...
Denise, I have a whole section in my diet binder called Denise's receipes. Thank you for all those receipes. I'm working my way through them. They're great....
Rosalie Alexander
res7694l@...
May 1, 2004 10:45 pm
15101
Wow Tami you are doing great! Keep up the good work. Lani 206/184.5/135 (mini goal 179) Started 2/8/04 ... From: atkins_diet_induction@yahoogroups.com Date:...
Thanks! I have mainly been eating eggs, bacon, sausage for breakfast during the first month I was on induction and after that I started adding LC hot cereal...
I noticed that too. There's also flour and milk listed. This is obviously not for induction. Perhaps it was a mistake, or perhaps Denise assumes we can...
well its offical...i cheated today..just a little bit..but i did..i've been so down on not losing ANY weight..that in a moment of weakness i ate a handful of...
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