kengib.... .thanks for the info., you can bet your booties i will use it. i'm reading the new Atkins's book now...i was so amazed how much was said about...
All those dressing choices at buffet salad sections are rather daunting. What are the recommendations, and is just vinegar/oil ok in any phase of the program?...
Hi! I have been over weight most of my life. I just recently lost 50 pounds. I haven't lost any though in the past month. After reading things about the...
Hi, I would like to introduce myself. My son,husband and I have been in the induction phase for 5 days. My son needs to lose about 40 pounds, my husband and I...
Good Luck! I just started on Saturday, the food is awesome on the induction phase. It's also brought me back into the kitchen to cook, which I haven't done...
Gil Orosco
NMBN2026@...
Jun 1, 2003 9:42 pm
1483
Hi Gang ! I'm going to start the program tomorrow and I have been reading your e-maols back and forth for the last week. They are very informative and...
John G. Smith
jgsmith54@...
Jun 1, 2003 9:42 pm
1484
Hi. I just joined the group. I live in the Netherlands, so am not able to get all of the low carb foods and supplements that are available in the U.S. I...
Barbara...I was in the Netherlands a couple of times and I had a terrible time finding food over there! I lost ten pounds the two weeks I was there because I...
Hi everyone, I've just started day 4 of induction and have lost 8 pounds, two inches off my waist, and 3 off my gut. I've been drinking 3.5 liters of water...
Caille, You're sounding great... you're drinking plenty of water... seem to be eating well without overeating... your few headaches concern me as I didn't ...
I don't remember if it was this board or another that someone said they took diet rite soda and mixed either redi whip whipped cream or heavy whipping cream in...
hi john, i also drank coffee religously.until i started this and i will tell you i have been doing decaf and it helps.i thought i needed my coffee but i will...
Hi Maggie: Nice to hear from another Quebecor. I just started the atkins diet Saturday. So far so good, no cravings yet. I live in Laval, were do you live?...
Thanks Gil: You too! I love to cook so far I find it a much healther way of eating. Take Care Christina ... induction phase. It's also brought me back into...
HI Callie! I am Marti and new to the group. I have been following the plan for 7 weeks now and am also loving it!!! To answer your question, for me Ihad the...
Weighed in this morning and even though the Ketos strip is purple I haven't lost in several days, I was so hoping I'd lost, don't want to get discouraged, what...
LKjpl37@...
Jun 3, 2003 2:47 am
1494
Kay, Welcome to the list and to WOL. You cannot do this diet just by joining this list. You NEED to buy his book and an all inclusive Carb Counter. I suggest...
my first four days of induction was awful. I had diarhea from hell and I felt drugged and I even had the shakes....
mssherrybee@...
Jun 3, 2003 2:47 am
1496
I assumed that they were allowed on the Induction phase but they tasted too good to me that I suspect that perhaps they are not. They have 1.17g of carbs,...
It would be so nice to just grab a shake or bar on the run. Are they permitted on the Induction phase? Saw them at the pharmacy and they look way too high in...
Hi, My name is Faithe I am 42 live in MA, was diagnosed w/Liver disease when I was 35 (what a journey that has been) One of the lovely manifestations of this...
I assumed that they were allowed on the Induction phase but they tasted too good to me that I suspect that perhaps they are not. They have 1.17g of carbs,...
Hello, From what I have read from the first book, it says that caffeine makes you crave sugar... Correct me group if I am wrong. You may be right about the...
Hello! My sister just turned me on to Atkins last week. I had a 1972 version of the book and began to read and got terribly excited by the idea,so went and ...
I dont know what I am doing I am not sure what to eat for each meal I had egg and green salad for breakfast today chicken and salad from lunch and steak and...
kepe
KEPE@...
Jun 3, 2003 2:47 am
1503
Hi, i'm Dave from the UK - I started the Atkins Diet on Saturday (May 31) - I've not had any problems with giving up certain foods but what I miss are the soft...
I believe that Dr. Atkins said that caffeine will either bring back your cravings or stall your weight loss. You can have decaf. coffee "John G. Smith"...
Wow, Thanks for sharing. I went to a cook out yesterday and didn't have a drink at all..........I was so depressed. Kidding.........but it would have been nice...
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