Raja~
Go to the web site and print out the Induction menu. It has a list of all the
acceptable foods for the first part of the diet. Then you can take it with you
when you shop and it will make thing a lot easier. I went through mine and
highlighted all the things I like to eat.
Good luck and keep us updated on your progress :).
HI Margie and thanks it is day 3 and lost alot already..Thats what I been eating..I really dont feel hungry the first 2 days are hard..But I got the atkins...
Raja~ Go to the web site and print out the Induction menu. It has a list of all the acceptable foods for the first part of the diet. Then you can take it with...
In a message dated 5/1/03 10:41:32 PM Eastern Daylight Time, DreamsFe@... ... Greetings all,Gotcha! Got hubby to get me some stuff a few days ago I think ...
In a message dated 5/5/2003 11:38:46 PM Eastern Daylight Time, merc617@... writes: << ive been on the diet for almost two weeks >> Hi, I'm Kathy, am...
LKjpl37@...
May 7, 2003 2:46 am
My guess is if the flavor goes all thru the stew so does the sugar. it all
blends together. ... From: atkins_diet_induction@yahoogroups.com Date: Monday, May...
no fruit ... From: atkins_diet_induction@yahoogroups.com Date: Tuesday, May 06, 2003 09:58:49 PM To: atkins_diet_induction@yahoogroups.com Subject: Re: [...
I have a question about how to best fight constipation. I was taking bran tablets and then realized that they may have Carbs in them. Any recommendations? ...
Happy Friday Group! I am curious, How Much Weight do You Want to Lose? Seems like most people have some fairly large numbers in mind, and I'm curious how much...
mindycheyanne@...
May 11, 2003 5:09 pm
20-25 lbs. I do aerobics 4 x a week and walk my dogs on the beach about 2 miles 4-5 days a week. Dianne ... From: mindycheyanne@......
I have 6lbs to loose until I reach my goal. I workout 5x a week cardio everyday (elliptical, treadmill and some spinning classes) I weight train everyday...
Hi Mindy, I have 55 lb to lose but guess what,? I stepped on the scales today and lost another 3 more so 12 total!!!! What a great Mother's day gift! I won't...
My dream goal is 70 lbs, and have lost 34 of the 70. So I am half way there
My exercise is on a stationary bike, anywhere from 20 to 30 a day. ... From:...
Hi, I am on my second week of induction and I have lost 9lbs. I started out doing Body For Life ( Bill Phillips) which is wonderful, but for some reason, I...
Congratulations!!! Think of your weight lost as 3 1/2 - 10 pound sacks of flour. Can you imagine packing them around all day. That is a lot of weight. Good...
Hi, I just began this diet myself 2 weeks ago. I went and bought the book, The Atkins' New Diet Cookbook. It has a yellow cover with black letters. It was seen...
There are no carbs in meat...... but anything that has carbs you count ... From: atkins_diet_induction@yahoogroups.com Date: Sunday, May 25, 2003 08:14:26 PM ...
omg I thought I was the only one who had to put up with that...at first it was kinda annoying...lol...but now it does seem to help....and God forbid she...
And just think, if and when they need to drop a few pounds, they will already know a safe and effective way to do it! ... Do you Yahoo!? SBC Yahoo! DSL - Now...
Your post hit the mark! My wife has a bad habit of trying to make deserts that she says are low carb and legal on induction, well most of them are low carb,...
Hello Edward: Sometimes it's not the meaning or good intentions that invoke another one getting mad, it's the words used when sharing opinions. People get ...
Catherine Beaulieu
catbea@...
Jul 11, 2003 2:27 am
As far as ketosis goes, it doesn't matter if you are deep purple or light pink, ketosis is ketosis. Some people are still burning fat and never show ketones. ...
Yes, I have heard this before...thanks for the reminder. Susanne ... light pink, ketosis is ketosis. Some people are still burning fat and never show ketones....
A man loses weight faster than a woman. That is right. Right? I have lost 15 pounds and I do make some of the desserts that you can eat on induction but some...
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