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New on induction...NEED HELP   Message List  
Reply | Forward Message #28 of 23769 |
Hi I started the Induction 2 weeks ago.

The first week I lost 3 lbs and the second I haven't lost anything...

I know I am in the ketosis but is this normal I hear about everyone
losing so much more weight.

I am following the diet exactly and I read The new book written by
Dr. Atkins but it doesn't seem to cover me.

Am I doing something wrong... I am not eating any carbs now to try
and kick start the weight loss.

any help
Mon Mar 17, 2003 11:36 pm

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mounteddeputy
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Forward 		Message #28 of 23769 |
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Hi I started the Induction 2 weeks ago. The first week I lost 3 lbs and the second I haven't lost anything... I know I am in the ketosis but is this normal I... 		mounteddeputy
Offline Send Email 		Mar 18, 2003
12:38 am

Post a typical menu with the food, supplements, amount of water, ect and maybe I can see something you've missed. Rosemary ... From: mounteddeputy To:...
Rosemary
rosie028681
Offline Send Email 		Mar 18, 2003
2:16 am

Are you taking any medications? Some meds affect the rate of weight loss. I just started the 2nd week. The first week I only loss 2 lbs. too. [Unable to...
callawaydebbie@...
Send Email 		Mar 18, 2003
2:17 am

drinking water? exercising?...
nybladie44@...
Send Email 		Mar 18, 2003
2:18 am

during the induction can I have sugar free jellow with dreamwhip for an evening snack?...
nybladie44@...
Send Email 		Mar 18, 2003
2:45 am

I keep hearing that you can eat fat free jello but I don't see it in the approved list. nybladie44@... wrote:during the induction can I have sugar free...
Kelvin Jenkins
kjenkinz@...
Send Email 		Mar 18, 2003
6:38 am

Not FF but sugar free jello is okay to have on induction. You do want to watch how much you have though because it is sweetened with aspartame and that can...
Rosemary
rosie028681
Offline Send Email 		Mar 18, 2003
5:44 pm

you can have the jello but not dreamwhip. just take some heavy whipping cream and mix in a little AS and beat till fluffy. Rosemary ... From:...
Rosemary
rosie028681
Offline Send Email 		Mar 18, 2003
5:44 pm

I eat sugar free jello, but I am not certain about fat free jello. I was in the store today and if I remember correctly the carbs were about 19 grams and...
NICOLE ROUSE-JOHNSON
symplicityinc_2
Offline Send Email 		Mar 20, 2003
6:10 am

Sugare-free Jello, which is naturally fat free, has almost no nutritional value at all! It's great during induction because it breaks up the ususally beefy...
Kelvin Jenkins
kjenkinz@...
Send Email 		Mar 20, 2003
7:49 pm

Most people do okay with the jello. I think aspartame stalls people when they are taking in alot from soda and such. I can handle sf jello but anyhting else...
Rosemary
rosie028681
Offline Send Email 		Mar 20, 2003
3:20 pm

Rosemary is right on this one. You gotta figure out what will hurt you and what you personally can tolorate. If you are stalling or not loosing any weight,...
Kelvin Jenkins
kjenkinz@...
Send Email 		Mar 20, 2003
7:49 pm

sorry carnt help you yet i have just started the diet today so far so good but its onlt day one try and stick to it i have heard its really good love alison xx...
ADCOOLING@...
Send Email 		Mar 20, 2003
7:49 pm
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