It is very common for you to have fatigue, headaches, ect during the first couple days to a week after starting Atkins. Your body is ridding itself of all the...

I'm on my second day and feeling rather lethargic, and quiet headachy too. Feeling a bit hungry between meals jane BE MY VALENTINE by Jane Beckenham Availabe...

Yes, I do and so does my daughter... just trying to figure everything out is enough to make you feel that way....

This will pass as long as you continue to follow Atkins the right way. Your body will adjust in a few days and you should feel much better. Rosemary ... From:...

Hi,My name is Mary Ann and I have been on induction phase for 2 weeks now. I did really good the first week and lost 10lbs. I didn't have anything I wasn't...

I am on day 4 of the Atkins New Diet Revolution and have lost 6 lbs. I am feel wonderful, not hungry at all but very thirsty. . . but that is good because I...

Sue, eat only the foods acceptable in induction. the other foods are for different stages of Atkins. there is 4 different stages. make sure you have a good...

I am on my second week of induction. I started a weekago Monday and lost 6 lbs my first week. I have been following the new diet revolution and I am not...

Sue: Your new WOE is working. Give it time. You are not going to loss all 50lbs in one week. Hang in there and have confidence and you will be surprised. btw,...

HI, I just wanted to let you know I do read all the emails and felt I should email you. Induction excludes all "White" stuff including any type of bread,...

Hi, I'm new to this forum but not new to Atkins WOE. I'm a 54 year old grandmother. I am down from my highest weight of 263 Lbs. to 241 lbs. I have been lax...

The recommendation by my dr for gastric bypass is what led me to try Atkins. I talked to the surgeon and frankly it scared me to death. I thought about it...

Congrats Beth!!! It's great to know you found an alternative to surgery. That is ALWAYS as good thing! ... help....

Beth...very wise decision, (in my opinion only). my daughter did have it done and has been sorry ever since (4+ yr. ago) i do believe if you give this program...

Charlotte, would you mind tellling why your daughter was sorry she had it done? charlotte matson <charlottematson@...> wrote: Beth...very wise decision,...

I do not understand why Milk is not an option. At what stage can I have milk or yogurt again? Also what about cornmeal. For example, I was thinking about ...

Use ground pork rinds instead of cornmeal. Milk is not an option because there is a lot of sugar (lactose) in it. When you get to maintenance you may be able...

Hi, My name is Jennifer and I am a 24 y/o that has started Atkins over and over again in the past couple of months. I am good for about a week and then I cave...

no nuts on induction!...

Jen, Good luck !! The one week mark is always where I fail also :( I wish I had some helpful hints but I can't get over that hump myself!! But!! If you find...

Jen, Hi I am new to this gruoup and the diet also. I am 20y/o mother and wife and I seem to find it hard to stick with this diet also, and as you asked, I am...

I started the diet two weeks ago and have lost 11 pounds. I drank a glass of chocolate milk four days ago and cannot get my ketotis back to a decent color. Up...

I notice a lot of people seem to stay on the induction phase for more than two weeks. Is this the right way to do it? Or does it really mater? Steph ... ...

Hello Steph, S> I notice a lot of people seem to stay on the induction S> phase for more than two weeks. Is this the right way S> to do it? Or does it really...

I am on my 3rd month of induction.....Its working, slowly..but that's ok.....I have allot of other issues medically..and just controlling sugar for now. ...

I started induction yesterday again, but just ate a cookie. They keep bringing that stuff in. Should I scrap induction for the whole day now that I've blown...

Hello Everyone, I am planning to start the Atkins diet and want to know of someplace that I can find out what can be eaten in the induction phase of Atkins ...

Hello Jeanine, You can get basic information from the Atkins website at www.Atkins.com They website gives a lot of basic information as well as recipes. If you...