What I find so fascinating is that such different things stall
different people. We are truly all unique and what works well for one
may stall the next person. I don't eat the bars and shakes because I
feel they stall me, but I do have the pancakes from the bake mix
recipe occasionally. Sometimes you have to lose a bit more slowly in
order to satisfy your appetite so that you avoid bingeing and going
off the wagon completely.

If I can stay under 20 carbs/day, and do the exercising, I am feeling
proud of myself, even if I maybe overindulge in sf jello and whipped
cream, for example. Experiment around and find out what works for you
and helps keep you eating correctly! It's an adventure!

God bless,
Em 159/220/150 minigoal 200 started 4/12/04



--- In atkins_diet_induction@yahoogroups.com, Nancy M <majiks2@y...>
wrote:
> thanks for the reply Kristin - this is so new to me and goes
against everything I've ever been taught about eating right.
Sometimes it gets a bit confusing and I noticed some discrepencies in
the atkins.com web site. I didn't have any grains, etc. on induction
and this week (#3) only had 2 low carb breads but it was worth it.
>
> Nancy M.
>
> kristin maclean <cherryblossomkris@h...> wrote:
>
> Nancy
> as far as i'm concerned wraps, shakes, bars ad nauseum...are NOT
allowed, i
> dont care what the atkins site says. To me adding those things in
to your
> diet sparks cravings that i personally dont need. i love wraps and
DONT
> have them for fear that it may cause me to go back to eating the
way i USED
> to. i tried the bars and they spawned a craving for chocolate that
ive never
> experienced before...NEVER IN MY LIFE have i been a fan of
chocolate until
> now...unfortunately. i really really try to avoid anything with
sugar
> alcohols at any cost, which includes the seemingly millions of
frankenfoods
> out there. I refuse to eat any "carb solution" type thing because
basically
> its the low carb version of junk food and one of my points in
starting
> atkins was too clean up my eating habits and trying to eat
more "pure"
> foods.
>
> Kristin in Winnipeg
>
>
> >hi everyone. I have a question - I thought on induction you
couldn't have
> >any grains or breads and yet I see this recipe and also on the web
site
> >under induction menus they use flour, etc. What am I not getting?
> >
> >Thanks
> >
> >Nancy
> >
>
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