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Reply | Forward Message #15 of 23769 |
Re: [atkins_diet_induction] New here

Hi Ron.... well just the fact that you want to do this is the first step I think and then it's a good time before summer and then there is this support right here.  I'm just a beginner too... Good luck keep in touch.

Sun Mar 16, 2003 4:44 pm

nybladie44@...
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Message #15 of 23769 |
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Hi my name is Rani. I did atkins in november and december and weighed about 138 lbs, now i weight 166 because I totally got off the diet around christmas time...
ranibauer
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Mar 16, 2003
3:41 pm

Hi Ron.... well just the fact that you want to do this is the first step I think and then it's a good time before summer and then there is this support right...
nybladie44@...
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Mar 16, 2003
4:44 pm

I am new to the list and considering starting the Atkins diet. I know I have a real addiction to carbs and I'm sure it's keeping me from losing and...
Chris
disdoula
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May 26, 2003
2:36 pm

You should have no problem following Atkins, just don't eat cheese. Avoid the low fat cheeses because they usually make up for the fat with sugar. ... From:...
Kirsten Knorr
kknorr0320
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May 26, 2003
5:36 pm

Keep up the good work. You can do this!!!!!!! [Non-text portions of this message have been removed]...
keelygram@...
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Sep 14, 2003
6:45 pm

Hello everyone! I am new to this group and to the Atkins diet. I just started it this week and it's VERY hard for me to figure out what I can and cant eat. I...
Dillon Claude-Alexand...
nmduranie
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Jul 3, 2003
11:39 am

Hello, my name is Sandy, I am 27 years old. I started induction on Thursday and in just 2 days have lost 4 pounds. I am starting off at 254 lbs and am hoping...
Sandy
inyourdreamz
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Jul 29, 2003
3:05 am

Hi my name is Addy. I am starting the induction today. I am 5'9 and weigh 232lbs. I had a baby last Oct and have never lost all the baby fat. And I have gone...
Addy
ibstylin21
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Sep 13, 2003
11:36 pm

Hello! My name is Sandra, i'm 23 and live in Minneapolis. I am on my second week of induction. I lost 12 pounds in the first week, now this week I haven't lost...
Sandra Hill
spookyautumn
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Feb 13, 2004
12:10 am

The atkins shake, the atkins bar, and the soda are likely your culprits. Perhaps the jello too if you eat it every day. Try to have less processed stuff,...
Julie
weightogo2003
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Feb 13, 2004
4:51 am

Sandra, FAT, FAT, FAT, and then more FAT!!! Becky ... my ... out ... in ... but ... my ... That ... been ... help!...
rallen75
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Feb 13, 2004
4:13 pm

Hi everyone I'm new here My name Sunshine and I'm 24 I'm a SAHM to 2 little boys ages 3yr. and 9 mo. I just started the Atkins 2 weeks ago and I do have few...
weightloss_mama
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Jul 23, 2004
11:29 pm

Question number one: I have no idea, i perfer coming to the site. Maybe email a moderator for assistance. Question number two: Stay away from the scale for two...
ayiana04
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Jul 26, 2004
3:04 pm

HI all I am new here my name is april I am a 22 year old stay at home mommy to a 8 week old daughter.I am on day 1 of induction.I didnt start off great I didnt...
April
smittysgurly
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Oct 6, 2004
2:54 am

Ok you cannot go more than 4 to 6 hrs without eating thats the first thing. Also for the first few days you will feel lousy as your body purges itself of...
minniemouse27_2000
minniemouse2...
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Oct 6, 2004
4:52 am

Hi April. You have made a start, that's great! It's really important that you go to the Atkins website and read up on the kinds of food you can have during...
horloge_parfait
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Oct 6, 2004
4:44 pm
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