Hi my name is Rani. I did atkins in november and december and
weighed about 138 lbs, now i weight 166 because I totally got off the
diet around christmas time and just couldnt control myself. I am
really determined to do atkins well this time, and started induction
yesterday. My long term weight goal is 130, and my goal by May 15th
is 146. Is that an unrealistic goal? Anyway I used to love working
out, but now I have lost my motivation to. Any tips out there to get
me motivated and back on the bandwagon? Rani
Hi my name is Rani. I did atkins in november and december and weighed about 138 lbs, now i weight 166 because I totally got off the diet around christmas time...
Hi Ron.... well just the fact that you want to do this is the first step I think and then it's a good time before summer and then there is this support right...
nybladie44@...
Mar 16, 2003 4:44 pm
I am new to the list and considering starting the Atkins diet. I know I have a real addiction to carbs and I'm sure it's keeping me from losing and...
You should have no problem following Atkins, just don't eat cheese. Avoid the low fat cheeses because they usually make up for the fat with sugar. ... From:...
Keep up the good work. You can do this!!!!!!! [Non-text portions of this message have been removed]...
keelygram@...
Sep 14, 2003 6:45 pm
Hello everyone! I am new to this group and to the Atkins diet. I just started it this week and it's VERY hard for me to figure out what I can and cant eat. I...
Hello, my name is Sandy, I am 27 years old. I started induction on Thursday and in just 2 days have lost 4 pounds. I am starting off at 254 lbs and am hoping...
Hi my name is Addy. I am starting the induction today. I am 5'9 and weigh 232lbs. I had a baby last Oct and have never lost all the baby fat. And I have gone...
Hello! My name is Sandra, i'm 23 and live in Minneapolis. I am on my second week of induction. I lost 12 pounds in the first week, now this week I haven't lost...
The atkins shake, the atkins bar, and the soda are likely your culprits. Perhaps the jello too if you eat it every day. Try to have less processed stuff,...
Hi everyone I'm new here My name Sunshine and I'm 24 I'm a SAHM to 2 little boys ages 3yr. and 9 mo. I just started the Atkins 2 weeks ago and I do have few...
Question number one: I have no idea, i perfer coming to the site. Maybe email a moderator for assistance. Question number two: Stay away from the scale for two...
HI all I am new here my name is april I am a 22 year old stay at home mommy to a 8 week old daughter.I am on day 1 of induction.I didnt start off great I didnt...
Ok you cannot go more than 4 to 6 hrs without eating thats the first thing. Also for the first few days you will feel lousy as your body purges itself of...
Hi April. You have made a start, that's great! It's really important that you go to the Atkins website and read up on the kinds of food you can have during...
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