Hi there I just got to read your plea for help with your problem, I was
with a lady last week who has so far helped me alot with feelings of
resentment which turn into anger and continue to feel that way until i
feel justice has been served, which as we all know is just plain silly
and so I have taken her advice which has seemed to help me over the last
few days. when I feel someone is talking about me I try to send out a
positive image from me, the lady told me what I give out I will get back
tenfold, so when a negative thought comes into my head I knock it
straight out and think positive thoughts and really it works, also I try
just stay in the now, because what has happened cannot be undone, and
there is little point in looking back with regrets and looking to the
future with fear is not good either so here in the now is the best place
to be and deal with that as it comes because I know I cannot control the
future so I can control the now to a certain degree. I hope I have
helped you in some small way, always remember live in the now. Goodluck
to you this comes to you with many Irish blessings !!!
--- In angertoolbox@yahoogroups.com, "Dale" <dhdmidnight96@...> wrote:
>
> i post a lot about my relationship problems and mention my girlfriends
> contribution to my anger but i gotta get honest. This is about me ,
> when i get angry sometimes i get very mean i feel like i want the
> person hurting or agrivating me to stop i panic and forget that im
> dealing with someone i love and at times become very mean with my
> actions and words and when its over typically im remorceful,very
> remorceful. I want to learn to stop.I know i developed this hateful
> rage as a child to deal with my mother but im real tired of playing
> that escuse over and over in my mind i just want out. I want to be a
> good, gentle,loving man who is not cursed with this vicious nastyness
> in his heart but i need the tools or advice on how to start healing
and
> changing , someone please help.
>



[Non-text portions of this message have been removed]