The way I found my way back, I started to make time for the childhood I didn't
get either, cause of my mom.  Someone showed me crayons (a little girl thing or
my artistic side?????) and I went from there.  I didn't need much (ive always
been a flower child), but it kick started what I needed as a child (??????) to
have a happy life.??????maybe??????
 
What did you do that was fun as a child?  If like me, you have no memory, find
out what we should be able to do, to learn what joy is?  All those little things
that people think girls like???dolls, pretend house,
etc.........yuke!!!..........lol............didn't work for me.  But the crayons
did???????
 
I don't understand it either...lol..........but it did.......lol. (perhaps your
little boys can show you the way?)  Depending on your age........maybe video
games????? 
 
Some thing that triggers that endorphins, and then you can remember how to turn
that on and off without actually doing the activity.  That does work for
me....(someone keeps telling me, exercise will do the same -endorphins = joy)

 Volunteers don't necessarily have the time:
they just have the heart.
author unknown




________________________________
From: Dale <dhdmidnight96@...>
To: angertoolbox@yahoogroups.com
Sent: Wednesday, December 31, 2008 1:44:09 PM
Subject: [angertoolbox support group] the truth

i post a lot about my relationship problems and mention my girlfriends
contribution to my anger but i gotta get honest. This is about me ,
when i get angry sometimes i get very mean i feel like i want the
person hurting or agrivating me to stop i panic and forget that im
dealing with someone i love and at times become very mean with my
actions and words and when its over typically im remorceful,very
remorceful. I want to learn to stop.I know i developed this hateful
rage as a child to deal with my mother but im real tired of playing
that escuse over and over in my mind i just want out. I want to be a
good, gentle,loving man who is not cursed with this vicious nastyness
in his heart but i need the tools or advice on how to start healing and
changing , someone please help.


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