i post a lot about my relationship problems and mention my girlfriends
contribution to my anger but i gotta get honest. This is about me ,
when i get angry sometimes i get very mean i feel like i want the
person hurting or agrivating me to stop i panic and forget that im
dealing with someone i love and at times become very mean with my
actions and words and when its over typically im remorceful,very
remorceful. I want to learn to stop.I know i developed this hateful
rage as a child to deal with my mother but im real tired of playing
that escuse over and over in my mind i just want out. I want to be a
good, gentle,loving man who is not cursed with this vicious nastyness
in his heart but i need the tools or advice on how to start healing and
changing , someone please help.