I'll be quick. It was kind of rediscovered today I have anxiety and depression.
I was told to try close my eyes and see something. I said that image was coming
and going so quick I barely see it. The therapist said that is because of my
anxiety. He offered deep breathing and exercises to try to calm me down. He
said it'll benefit me for the hearing. I guess. I tried the deep breathing
earlier and I fell alseep, I relax to easy, so that is my depression. THat is
why I am on Paxil he said. Oooooooooooh I said. I thought it was for helpign
my depression...I forgot what it was for. I guess he'll the doc that for when I
see him on Monday. I guess you also knew I was anxious the way I write my
almost daily journal. He also thinks I am anxious cause of my childhood and
I'll write that later when I feel more comfy. I thought i woud write this to
you so you knew I was ok after being seen today.

I am here if you need to vent too. It may cause some anxiety but I'll be fine.
He has one goal for me before I forget. Try to stop predicting the future. I
can't control it so why predict it? I guess I've been doing that so it'll rough
to stop. No I won't read your palms or something to say oh you'll be rich! I
wish I was that powerful, but don't we all. Well I must go for now. I miss
most of you. Take care and see you online soon.

--
Your friend always;
Chris

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