EXPOSURE ACTION: When your fears are consistently confronted, your anxieties will decrease and you will gradually be more comfortable. You must allow yourself...
Gerald Petkash
tools328@...
May 1, 2000 11:38 pm
152
Hi Kitten, My name is Pat and I have been a member of A.I.M. for almost 2 years now. I have had problems with anxiety, panic and depression. It came to a...
Gerald Petkash
tools328@...
May 1, 2000 11:56 pm
153
Hi Scott, Thank you for telling us about that tape. I'm going to see if I can find it. Do you know where your wife found it? "Who Moved the Cheese?" sounds ...
Gerald Petkash
tools328@...
May 2, 2000 12:03 am
154
Gerald: She had gotten it on loan from her boss. I did a check on amazon.com and they had it both in hard cover book form and on audio cassette. The cost is...
Scott Vetter
svetter@...
May 2, 2000 12:24 pm
155
exposure is probably my least favorite of the tools, because for me it is the hardest, but....it is one of the best tools. my last exposure step was going to...
MOMofANGELS@...
May 2, 2000 8:48 pm
156
Dear Traci: My stongest tool is meditation. I concentrate on something, and am able to block out thoughts and outside activities. I used to use affirmations,...
mirandoporciel@...
May 3, 2000 3:22 am
157
Dear Linda, hi, nice to hear from you again. i cant seem to get the hang of meditation, but relaxation i can do well. affirmations are my best tool i use....
MOMofANGELS@...
May 3, 2000 3:32 am
158
Dear Traci: I saw a psychologist when I was seventeen and a counselor when I was twenty-one. Neither did very much for me, I'm afraid. The psychologist ...
mirandoporciel@...
May 7, 2000 3:19 pm
159
Come Visit My Friends....;-) For Faster Mail,We're Also at Avoidant@eGroups.com eGroups : avoidant Address:http://www.egroups.com/group/avoidant Shawns...
Shawn58@...
May 7, 2000 7:45 pm
160
Dear Linda, hi, how are you? me, good. was glad to hear from you again. sounds like you had it real rough as well. isint it crazy the stuff that life can hand...
MOMofANGELS@...
May 8, 2000 4:18 am
161
Hi everyone! I was reading through your archives as I have been looking for some advice on how to help my 66 year old Mum. She is a very strong lady, but was...
ACampbell
desone@...
May 10, 2000 4:36 pm
162
Dear Traci: First of all, let me apologize for not writing back sooner. During the week, I am very busy, and it is hard for me to get to the computer. I am...
mirandoporciel@...
May 13, 2000 4:47 am
163
Dear Linda, hi how are you? are you feeling a little less manic since you last wrote? i understand your anger and trust issue. how could you not have them, you...
MOMofANGELS@...
May 14, 2000 3:26 am
164
Dear Anne: It certainly sounds like panic attacks to me. I am twenty-seven, now, and first started experiencing them when I was twenty-four. They can be...
mirandoporciel@...
May 16, 2000 3:08 am
165
Linda, that was wonderful advice, i am also glad that someone else on the message board, aside from myself responded to anne need of help. (i responded via her...
MOMofANGELS@...
May 16, 2000 4:43 am
166
Traci and Group, You are so right about responding to people on the message board. I am afraid that I, too, am at fault concerning my own lack of response. I...
Mary Ann Gogoleski
anny@...
May 16, 2000 3:49 pm
167
Mary ann and Group, i think everyone responding to everyone is a very good idea. its very important to show our support to everyone. that is one of the goals...
MOMofANGELS@...
May 16, 2000 6:02 pm
168
Good Day.. I've Been A Member of This List for 8 Months. And I Don't Recall Once Anybody Talk About A.I.M. What Is It.... What Does It Do.... What Do We Do.......
Shawn58@...
May 16, 2000 6:28 pm
169
Dear Shawn and group. Mary ann would probably be the best person to describe aim, after all, she is the founder and director. but i do agree with you, everyday...
MOMofANGELS@...
May 16, 2000 6:38 pm
170
Hi Mary Ann Could You Or Others Tell Us About AIM..? Can We Tell Us About Our Experience With AIM...?..;-) Can We Know About AIM WEBSITES and Any Information...
Shawn58@...
May 16, 2000 7:54 pm
171
I Would Like to Know How The Twenty Members Here Are....;-) Or at Least Say Hello To All...;-) (once a week at least) Maryann....?...;-) Talk to us..? All of...
Shawn58@...
May 16, 2000 8:10 pm
172
Dear Shawn and group, Did you miss the tools? We have been going through them regularly. The tools of AIM are behavioral and cognitive techniques. Perhaps...
Mary Ann Gogoleski
anny@...
May 16, 2000 8:28 pm
173
Traci and group, I have to disagree with myself being the best to describe AIM. This is our group and I think that your opinion is probably better than mione...
Mary Ann Gogoleski
anny@...
May 16, 2000 8:30 pm
174
Hi Shawn and Mary Ann: my name is Rod. I'm new to the group. I've got severe, and sometimes crippling anxiety and emotional problems. Its hard for me to leave...
Rod
darkstar@...
May 17, 2000 6:30 am
175
Mary ann and group, hi all, hope things are going well. as for aim, i love the group. i have been attending the support group in warren michigan for almost 4...
MOMofANGELS@...
May 18, 2000 5:40 am
176
Rod, hi glad to have you here on the board. it sounds to me like you are on the right track at least with trying to get out of the house and hold down a job....
MOMofANGELS@...
May 18, 2000 5:45 am
177
Dear Traci: Unfortunately, I am not doing so well right now. I am so tired, and I had two severe flashbacks tonight. It happened while I was in a store. I...
mirandoporciel@...
May 21, 2000 5:11 am
178
linda, hi i will respond to you privately. love, traci to the group: hi ya, how is everyone doing? any new successes? the warren group had a field trip to...
MOMofANGELS@...
May 22, 2000 3:54 am
179
Traci and group, I am so glad that the field trip went so well. I only wish I could have joined you. My refrigerator broke down and we had food spoiling all...
Mary Ann Gogoleski
anny@...
May 22, 2000 4:54 pm
180
Dear Linda and group, (but mostly Linda), Sorry I have no responded sooner. My husband suffers from Major Depression, but several docs have tossed around the...
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