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i am in the uk. i was having counselling for a while but it was not doing very much for me. i have heard a lot of good things about hypnotyherpy which i am looking into trying. big well done to you for getting through it. do you live a normal life now or do you still find it hard some days have you taken a holiday yet i really miss that. i have worked up the courage to take kayleigh ( my oldest) to pre school today have to leave in about half an hour so wish me luck.
yours tina
anny <anny@...> wrote:
anny <anny@...> wrote:
you don't have to take antidepressants because you can change your biochemistry with behavioral/cognitive techniques. it might take longer, and i know it takes a lot of work, but it's worth it. i figure you just have to go off the meds eventually, anyway.yes, i have been recovered for a number of years. i did not take meds because i was phobic about that. i was just sick and tired of being sick and tired. i wasn't doing anything with my kids, in fact, i wasn't doing anything. i was willing to do anything (almost), and son of a gun, it worked!concentrate on you, right now. School is a long way off. the most important thing is for you to start feeling better.do you have any support? where do you live?mary ann
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