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a-i-m · Agrophobics In Motion (A.I.M.)
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To tina   Message List  
Reply | Forward Message #467 of 641 |
you don't have to take antidepressants because you can change your biochemistry with behavioral/cognitive techniques.  it might take longer, and i know it takes a lot of work, but it's worth it.  i figure you just have to go off the meds eventually, anyway.
yes, i have been recovered for a number of years.  i did not take meds because i was phobic about that.  i was just sick and tired of being sick and tired.  i wasn't doing anything with my kids, in fact, i wasn't doing anything.  i was willing to do anything (almost), and son of a gun, it worked!
concentrate on you, right now.  School is a long way off.  the most important thing is for you to start feeling better.
do you have any support?  where do you live?
mary ann



Wed Nov 5, 2003 9:18 pm

anny@...
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Message #467 of 641 |
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you don't have to take antidepressants because you can change your biochemistry with behavioral/cognitive techniques. it might take longer, and i know it...
anny
anny@...
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Nov 5, 2003
9:19 pm

i am in the uk. i was having counselling for a while but it was not doing very much for me. i have heard a lot of good things about hypnotyherpy which i am...
tina hatcher
tina1304uk
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Nov 6, 2003
11:49 am

how did you do at preschool? i bet it turned out fine. we can always do the things that we need to do. we might not like it, but we do it. that only tells...
anny
anny@...
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Nov 7, 2003
9:45 pm
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