Dear Linda, hi, nice to hear from you again. i cant seem to get the hang
of meditation, but relaxation i can do well. affirmations are my best
tool i use. works well for me. sorry about what you had to go thru with
your father. have you been able to straighten your life out since then?
is post tramatic stress disorder the reason for your anxiety disorder? i
understand some of what childhood abuse can do to people. i was mentally
and physically abused when i was a teen-ager, actually, it started at
the age of 10, i was mollested by my mom's brother for years, and i
watched my dad beat my mom for 12 years. abused can really throw your
mind and body thru a loop. do you see a
therapist? i used to, i dont have any insurance right now, so i cant.
its bad enough forking out the money every 3 months for a 10 minute med.
review.do you attend any groups that you go to in person? or just over
the internet? hope you post again, take care, love and recovery, Traci