EXPOSURE ACTION: When your fears are consistently confronted, your
anxieties will decrease and you will gradually be more comfortable.
You must allow yourself to go at your own speed, facing your own
unique set of fears. My last exposure/action was merging on the
expressway. I am still not a pro at this, but each time I merge onto
the expressway, I am more and more comfortable doing it. I also am
beginning to feel more sure of myself.
What was your last exposure/action?
Pat Petkash
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