YOGA ADAPTED TO INDIVIDUAL BODIES
By appointment; venue negoitable
Teacher: Alex (Sasha) Lessin, Ph.D., Certified Viniyoga Instructor
244-4103 sashalessinphd@aol.com

1½-hours, nearly-continuous, slow-motion stretching, strengthening and breathing exercises in beautiful, airy, mirrored upstairs yoga studio at the corner of Market and Main in Wailuku (1995 Main St., Suite 2-0)

For beginners and seasoned yoga practitioners

Vini-yoga emphasizes the relation of breath and the spine, individual adaptation of postures, safe and suitable sequencing of postures

In the class, you move through a series of postures while you massage your inner organs. Each pose involves meditative breathing, internal holds (bandhas) and muscular movement.

Beginners and seasoned yoga practitioners welcome.

Sasha Lessin, Ph.D., has trained for over 25 years with Gary and Mirka Kraftsow at the Maui School of Yoga Therapy in the tradition of viniyoga, as taught by T. K. V. Desicachar and Krishnamacharya.

Dr. Lessin has taught yoga at the Maui School of Yoga Therapy, Maui YMCA, Valley Isle Fitness Centers, the In-Shape Fitness Club, Gold's Gyms, charles Muir's tantra training classes and Voice Dialogue Summer Camps of Drs. Hal and Sidra Stone.

Call 1-808-244-4103 Email: sashalessinphd@aol.com