This is an auto-generated reminder of the group rules. The group rules have been updated on December 28, 2008. * Please TRIM YOUR POSTS. This means that you...
Working_Out@yahoogrou...
Feb 1, 2009 10:29 pm
916
Tweak of the Week: Boost Your Metabolism By Shawn McKee; Staff Writer Growing up, my brother was "big-boned." I was skinny. My dad affectionately called us the...
The Top 10 Workout Killers By Ganon Baker, Ganon Baker Basketball Think about this concept: the majority of players really don't want to work hard for free,...
10 Ways to Make Sure You Exercise By Carolina Diaz-Bordon; eDiets Contributor It's not going to scream at you to get up and help around the house. It won't...
The Benefits of Circuit Training: Exercise Like the Pros Do -- By Lonnie Soloff, Cleveland Indians' Head Trainer Circuit training is a workout routine that...
Start Small with an Exercise Fast Break: How Can Small Equal Fast? -- By Zach Van Hart, Staff Writer As you may have read in the Nutrition Resource Center, one...
Balancing Fitness With Family By Jamie Allison; For Active.com "Anticipating children, I knew it was going to be challenging to find time to maintain my...
Enter your vote today! A new poll has been created for the Working_Out group: What motivates you to exercise or play sports? o losing weight o watching or...
Working_Out@yahoogrou...
Feb 8, 2009 12:15 am
923
Coping With Illness During Aerobic Training By Gale Bernhardt; For Active.com It stinks to get sick when you feel you are on track with your training for...
GET SERIOUS: Spend $100 on a pair of good shoes, and you really have to run, one author discovers. By Marc Parent The man at Sears handed me a 10-percent-off...
Nutrition Tips for New Runners By Scott Gray; For Active.com Running as a form of sport and exercise has very particular nutritional requirements. To get the...
Do you like to work out and/or play sports? Do you enjoy the following: Group classes * dance classes * aerobics classes * martial arts/kickboxing/tai chi...
4 Exercises to Increase Your Running Speed By American Running Association Years of studying elite runners in freeze frame video clips have revealed certain...
Build Your Base in 2 Weeks By Scott Douglas; Runner's World Rob Wiley never worried much about how he began a new training cycle. He figured it was enough just...
dear leah, thanks for joining the group. you don't necessary have to introduce yourself here, but feel free if you like. if you have any questions about...
3 Tips to Save Your Joints By Chris Freytag; From Prevention A reader on prevention.com asked, "What type of exercise is healthiest on my joints?" Good...
Running in Cold Weather From American Running Association November is, in most areas of the country, the turning point from warm weather to cold. All the signs...
Hi all. Just wanted to introduce myself. I am 23 and would like to be more active in my everyday life. I was just hoping that I would find encouragement and...
hi leah, thanks for joining the group. if you have questions or need information on something, feel free to ask and i'll do the best to help you! in the ...
The Burning Questions About Metabolism By Vicky Uhland; Content provided by Revolution Health Group On the topic of metabolism and weight loss, conflicting...
Easy Energy By Clara Silverstein; Runner's World Energy bars, gels, and sports drinks are so convenient that it's hard to imagine life without them. Specially...
10 Tips for Riding in the Rain By Philip Booth; Road Bike Action Cyclists who live in Seattle, Washington, (or any place where it is guaranteed to rain on half...
Learn to Love Strength Training: Improve Your Health and Your Appearance -- By Leanne Beattie, Health & Fitness Writer I'll admit it—I'm vain. So when I put...
The 5 Best Ways to Burn Fat! By Michael Stefano; eDiets Contributor The average American gains five pounds a year, every year over the age of 30. Some estimate...
Tips for Energy-Efficient Running By Katherine and Danny Dreyer; ChiRunning The subject of clean energy is an important one today. There are many good reasons...
The Keys to Flawless Running Technique By Gary Barber; Triathlete magazine A triathlete's stride is critical to his or her running performance. Some athletes...
This is an auto-generated reminder of the group rules. The group rules have been updated on February 17, 2009. * You must send a post to the group at least...
Working_Out@yahoogrou...
Mar 1, 2009 9:13 pm
944
Martial Arts: Your Style? by Doug Peeples for MSN Health & Fitness In the vast expanse of martial arts, you can have almost any flavor you want: fast or slow,...
Guide to Injury Prevention and Recovery By Michelle Andrews; Women's Health Sprained ankle. Tennis elbow. Shin splints. They are ugly injuries to be sure. And...
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