Stop the New Year's Resolution Insanity By Joe Decker; For Active.com Over the years, I've found that most New Year resolutions do not work. They're generally...
This is an auto-generated reminder of the group rules. The group rules have been updated on December 28, 2008. * Please TRIM YOUR POSTS. This means that you...
Working_Out@yahoogrou...
Jan 1, 2009 9:26 pm
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The Benefits of Martial Arts Training By Clint Leung As any martial arts practitioner will tell you, there are multiple benefits in martial arts training. Of...
WEIGHT TRAINING: Setting realistic resolutions can help you shed pounds for the long run. By Leslie Goldman It's the new year, and over the past few weeks...
The 9 Most Common Injuries By eDiets Staff OK, so sometimes exercise hurts. But how do you know when it's a good hurt or a bad hurt? The good hurt tends to...
Stay on Track Gale Bernhardt For Active.com Recently, an athlete asked me what was the single most important thing she could do to give her the highest...
LEARN TO BREATHE PROPERLY ON A RUN: Breathing is a very natural activity--and so is getting out of breath when you run. By Hal Higdon When you run, you get out...
10 Reasons to Keep a Training Diary By Lynda Wallenfels; LWCoaching.com A training diary is a chronicle, journal, memento, memoir and log. It is a personal...
Overuse Injury Is Preventable By American Running Association As runners shake off the winter cobwebs and hit the roads with the first spring thaw, the gusto...
9 Ideas After Meeting Your Weight Loss Goal: Follow Your Goals and Dreams -- By Mike Kramer, Staff Writer Congratulations on reaching some or all of your...
Enter your vote today! A new poll has been created for the Working_Out group: What sport or exercise do you enjoy participating in? check all that applies. o...
Working_Out@yahoogrou...
Jan 9, 2009 8:38 pm
888
dear members, this poll is just for fun and asks what kind of sport or exercise you enjoy participating in. please, please, and i beg you to participate in ...
yea.. I went and voted... hope it helps. I've been in the process of moving, luckily I'm staying in the same town, but it was still a chore and I realized I...
hi ellie, thanks for voting. i haven't moved and changed homes in a long time. i've forgotten that moving boxes/furniture, and putting stuff together can be a...
The Benefits Of Soccer Is soccer a sport that has benefits? It certainly is and it is especially good for children and youth. Many children today have health...
Change Up Your Workout By Michele Batz eDiets Contributor If it seems like you have been doing the same workout routine forever, it's probably become boring....
Defining Your Goal By Jeff Galloway For Active.com Most of the runners that I work with don't have specific time goals. This is fine. Running is a free-form...
Plateau Busters - Part 1: Eat The Right Nutrients At The Right Time -- By Nicole Nichols, Personal Trainer We hear it all the time—you changed your habits...
Plateau Busters - Part 2: Include Adequate Rest in Your Exercise Program -- By Nicole Nichols, Personal Trainer We hear it all the time—you changed your...
8 Tips for Effective Interval Walking You don't have to be a professional athlete to reap the benefits of interval training, where you alternate between bursts...
Indoor Cross Training for Improved Climbing Edmund R. Burke, Ph.D.; For Active.com While speaking at a recent training camp at the Olympic Training Center in...
Encouragement Eases Exercise: Fitness News Flash -- By Nicole Nichols, Fitness Instructor & Health Educator A Bloomsburg University study found that women...
Exercise Does Not Have to be Painful: Yoga, Pilates & Tai Chi -- By Julie Isphording, former Olympian For a long time I thought that being in pain was part of...
Weight Training: The 5 Simple Rules By Raphael Calzadilla, BA, CPT, ACE, RTS1; eDiets Chief Fitness Pro "Watch your thoughts; they become words. Watch your...
4 Ways to Keep Your Diet Motivation By Linda Spangle, RN, MA; eDiets Contributor Motivation is funny: It always seems to leave right in the middle of a good...
"How I Found My Inner Spark" One Member Shares Her Life-Changing Moment -- By Lauren, SparkPeople Member I will never forget my first New England winter....
Does Stretching Improve Sport Performance? By NewsRx.com Acute stretching immediately before sport or exercise may actually hinder, rather than improve, sport...
Can Running Technique Be Taught? By Matt Fitzgerald; For Active.com The teaching of running technique has become popular lately. The top-selling running book...
Water is a Secret Ingredient Water: The Wild Card of Weight Loss -- By Zach Van Hart, Staff Writer Is water important? Well let's see, other than making up...
Swim Your Way to Stronger Bones: Fitness News Flash -- By Nicole Nichols, Fitness Instructor & Health Educator To strengthen bones, we've always heard that...
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