This is an auto-generated reminder of the group rules. The group rules have been updated on October 15, 2008. * Please TRIM YOUR POSTS. This means that you...
Working_Out@yahoogrou...
Dec 2, 2008 12:15 am
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How to Improve Your Foot Speed By Curt Blakeney and Zig Ziegler; For Active.com Speed is perhaps the most coveted component of athletic performance. Whether...
An Injury-Free Approach to Cross-Training By Judi Ketteler; Runner's World Runners cross-train to prevent injuries. so it's ironic, if not unjust, to get...
GET STRONG LEGS: A few quick exercises are all you need to get a strong lower body By Christie Aschwanden At mile 20 of the 1993 world championships marathon,...
No Pain = BIG Gain: Is Your Exercise Program is Wearing You Out? -- By Jen Mueller, Certified Personal Trainer We've all heard that a combination of diet and...
Winter Running Tips Coach Jenny Hadfield; For Active.com Running outside in winter? Are you crazy? Although cold weather and the holidays can really play havoc...
Exercise for Different Vacations: Make Fitness Part of Your Travel Plans -- By Zach Van Hart, Staff Writer You may have read our article on easy exercises for...
How to Make the Most of Your Winter By Jason Lathrop [Greatoutdoors.com] "Boys, there's no such thing as bad weather, just different kinds of good weather," my...
Cold Weather Workouts By Kelli Calabrese MS, CSCS eDiets Contributor Just as summer heat is a serious factor to consider, the chilly winter months can put a...
Treadmill Workouts to Keep Life Interesting By American Running Association Rather than lying in wait in winter for the day you can again pound the pavement...
Take Your Treadmill to Hill and Back By David Schipper; Men's Health You may not know it, but every treadmill comes factory equipped with a "faster results"...
Spring Tune-up: Breaking the Hibernation By Jenny Hadfield; For Active.com Has your running gone into hibernation this winter? Have no fear, the promise of...
Why Strength Training is a Must for Everyone: Strength Becomes More Important with Age -- By Jen Mueller, Certified Personal Trainer Think you're too old to...
this is great information. it is something I've been telling friends and family for years!! even if one quits for a while, like I had to do, the muscles will...
'Do I Have to Stretch?' It feels good, but can it really make me look long and lean? By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness Q: How important...
7 Hidden Ways to Get Better Sleep: Go From Restless to Well-Rested in No Time -- By Christine Seymour, Health & Fitness Writer As a college student, I had my...
How to Run Your Best in Your 30s By Dimity McDowell; Runner's World Comfortably in the prime of your running years, you're also likely coming into the prime of...
Four Ways to Fitness By Kelli Calabrese MS, CSCS; eDiets Contributor There are so many opinions when it comes to the number of sets and reps you should do, how...
7 Ways to Sneak in a Holiday Workout Staff; Atlanta Sports Mag With the holidays and new year around the corner, Americans have travel on their mind. Many...
dear members, just wanted to remind everyone that when posting in the group, Please TRIM YOUR POSTS. this means that you should not include the whole message...
10 Ways to Get a Workout on Vacation by Judi Sheppard Missett; Jazzercise http://www.jazzercise.com/ <http://www.jazzercise.com/> It's that time of year which...
Strength Training with a Disability: More Strength Means Greater Independence -- By Nicole Nichols, Fitness Instructor Whether you have a disability or a...
Be Prepared for the Elements During Winter Riding Rob Coppolillo; Metro Sports Boston This winter, I hope you embark upon your off-season with excitement. If, ...
Lessons for All Walks of Life: Basics for Success -- By Julie Isphording, former Olympian If there were dreams for sale, what would you try to buy? No matter...
Six Ways to Stress Less Everyone knows the holiday season brings plenty of joy — as well as the chaos and stress of last-minute shopping, multiple cocktail...
When the Temperature Drops, Remember to Drink Up Edmund R. Burke, Ph.D.; Active.com When studying the animal kingdom, one finds that humans may be described as...
Burn Off Holiday Calories! 25 Ideas, No Gym Time Required -- By Nicole Nichols, Personal Trainer Ah, the holidays are officially here! And as much as we look...
Squeezing in Exercise: How I Learned to Stay Active on the Run -- By Rebecca Pratt, Staff Writer I'm not a real mom, but I did play one once. Some friends of...
Energize Your Workouts By Liz Applegate; Prevention A number of factors can conspire to make you find an excuse to not exercise. Physical hunger is the most...
Tell Me Again, Why Am I Exercising? By Amy Boone Thompson, BSED, CCS, LWMC; For Active.com Billions of dollars are spent each year on diet plans and...
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