The Diet Detective: Alternative Activities That Burn Calories Charles Stuart Platkin For Active.com When it comes to exercise, many of us don't get excited at...
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How to Become a Yogi By Kristin Harrison For Her Sports + Fitness magazine Years ago, I went to my first yoga class with a friend who swore it would help my...
The Diet Detective: Is Yoga Just Fancy Stretching? By Charles Stuart Platkin For Active.com I have to admit that I've only gone to one yoga class in my entire ...
Hydration Confusion: How Much Is Too Much? Jenny Hadfield; Her Sports + Fitness Magazine With a recent study about over-hydrating in the New England Journal of...
Breaking Up With Your Personal Trainer: Because Breaking Up is Hard To Do -- By Leanne Beattie, Health & Fitness Writer Who knows your body almost as well as...
Heart-Healthy Benefits of Exercise: Your Body Benefits from Your Hard Work -- By Jen Mueller, Certified Personal Trainer "Exercise improves your health." You...
Adrenaline Rush: How to ease work pressure and fight stress by adding adrenaline to your workout. By the Editors of Men's Health Fighting Stress with...
Jump-Start Your Fitness: A new generation of Terminator tells you how to build a (literally) killer body. Meet the girl behind the glutes: Summer Glau, of...
Press Pause for More Muscle: Stop mid-exercise to work harder—and grow bigger. By Editors of Men's Health Your workout shouldn't be all fast or all slow—it...
Are You Running Yourself to Death? Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many men still want to do it? By Tom...
She's Working Out but Gaining Weight: Putting on a few pounds after taking up exercise happens a lot. There are several possible reasons, and none of them are...
Outdoors beats indoors for cold-weather runners Alicia Chang; Associated Press SARATOGA SPRINGS, N.Y. (AP) -- In the biting cold of upstate New York, Ray...
The Best Time of Day to Exercise: I only have time to work out at night. Will this disrupt my sleep? By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness ...
This Is Your Brain On Exercise: From the wiring in your brain to the blood rushing through your veins, here's your guide to what happens when you get physical....
Stretching Is for Every Day June M. Lay, Lifestyle Editor; HealthNewsDigest.com Research reports that regular stretching may be more effective in preventing...
4 Ways to Use Your Bike to Beat Stress By Katharine McCoy; Road Bike Action Sometimes, the one thing that keeps us off of our bike is the one this that should...
How to Solve Your Walking Pain By Danny and Katherine Dreyer, Founders; ChiWalking Discomfort and pain are your body's ways of telling you that something is...
I'M A RUNNER: SUGAR RAY LEONARD: Boxing legend and Olympic gold medalist Sugar Ray Leonard stays in top shape by running three to four times weekly. By Charles...
I'M A RUNNER: MARIO LOPEZ: The actor, dancer and author of Knockout Fitness talks about how running keeps him in shape for the stage. By Yishane Lee ...
Transitioning to a New Season By Joe Friel; UltraFit.com With the end of the race season and the approach of winter, it's time to shift your training emphasis...
Use the Offseason to Unwind, Explore and Regroup By Matt Fitzgerald; Active.com Each year, between Labor Day and Halloween, triathletes across North America...
6 Tips for Exercising in the Dark By Jim Kaese During college I celebrated pushing back the October clocks with a few extra cocktails and an added hour of...
Prevent Fatigue by Training Your Respiratory Muscles By Matt Fitzgerald; Triathlete magazine In the final miles of a long run or triathlon run, your leg...
Learn to Love Running: Meeting Your Goals Never Felt So Good -- By Leanne Beattie, Health & Fitness Writer If only there were two or three more hours in a day,...
Don't Be a Runnin' Fool: A Beginner's Guide to Running -- By Jen Mueller, Certified Personal Trainer Whether your goal is to finish a marathon, or make it to...
6 Tips for Turning Resolutions Into Reality Coach Jenny Hadfield; For Active.com It's New Year's resolution time again and a chance to make positive changes in...
Make the Outdoors Your Gym by Kristopher Kaiyala for MSN Health & Fitness You love your gym for a number of reasons: it's conveniently located; you always...
Run Workouts to Help Save Your Fall Fitness By Adam Pulford; Triathlete magazine Something great happens to many triathletes in the fall; they no longer feel...
Stability-Ball Exercises to Build Strength and Flexibility By Mike Price; Triathlete magazine If you're like many multisport athletes, after completing a long...
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