cory, when you do start running again, take it easy. better to do that than to risk an injury. and of course, you'll so refreshed when you do start running...
Thanks for the reminder. I was thinking the exact same thing. My 3 mile walk today was fine. I felt a little something at the back of my left heel but nothing...
... hills, I thought L.A. was flat. I was in San Fran last spring - now those are hills! ... cory, you mean, do i run all seven days a week. no, i don't do...
Hi Anastasia, Don't know if you're a baseball fan, or a Dodger fan, but since we are hosting your team? & fans? I hope they enjoy their time here. Well, at ...
cory, i actually don't like the dodgers. i like the angels better (yes, they're also actually considered an l.a. based team, even though they're in orange...
we got drawn in - in 2004 well, good luck 'nuff said :-) anastasia <alluring_anastasia@...> wrote: cory, i actually don't like the dodgers. i like the...
Anastasia, I did my 3 mile run at lunch today. It felt good. I did a single 1/4 mile lap last night at my local high school track to make sure everything was...
Anastasia, I'm surprised there is so little photography on your site & blog. I like photography too. When I was rehabbing I searched high & low for an...
cory, i don't have any work out photos. it would be rather hard to take a picture of myself running while i run alone and i don't want someone to steal it if i...
... cory, you can go biking on tuesday and thursday during lunch. biking helps give your hamstrings a break since they become tight from running. plus, you...
hi members, i'm sure at this point, everyone has heard what happened during the chicago full marathon over the weekend. one dead and hundreds of people were...
I heard about this. Tragic. While it may be a freak accident, there are ways to protect oneself from the rare occurrences Discretion is the better part of...
... from the rare occurrences. yes, that's very true, however, not everything is 100%. there's only one thing that is and is a guarantee....: death but yeah,...
I did my 2nd day of lunchtime running 3 miles. I sure do like it. It's fun. Monday night at the gym I thought I would try the treadmill just for kicks. I must...
cory, treadmills probably aren't for everyone...for someone who isn't used to walking or running on them, but wants to try anyway, i think it just takes some...
hi members, i got this fitness article in my email from sparkpeople.com and i thought i'd share it with you all. i've copied and pasted the article from the...
OK - I tried again and actually had a decent little 20 minute? run I futsed with the speed quite a bit and even had a higher speed for a while. I was still...
Nice article, thanks. I like the tennis ball idea. A friend gave me an electric back massager for a holiday gift a few years ago. It has a long handle and two...
Thanks! Can't wait to read the article! I did my 3 mile run yesterday at lunch and I was thinking I was tightening up so I brought my bike to work today -...
cory, i think i should invest in something like that...something that doesn't require too much help from other people, yet works well. my upper back near my...
... cory, the training is coming along well. thanks for asking. i run ten miles this sunday. i've never ran that far before, but i'm ready for it. anastasia ...
Good, I highly recommend it. It would be money well spent. You can reach your upper back easily from below or above. It's so easy when lying on your belly. I...
OK good luck! try to rest between now and then you can do it be sure to hydrate I believe in you! :-) anastasia <alluring_anastasia@...> wrote: > How's...
hi members, i thought i'd share these articles with you all. going to the gym can be boring. or if you do the same work outs and need to change it up ...
hi members, i thought i'd share this website with you. i know one member has some issues and i'm sure that there will be others with the same problems. ...
Thanks! That was a nice little website - all about the achilles I wonder if a treadmil is easier on the body that running because of the moving treadmil,...
cory, i did a research and found this article about running on a treadmill: http://www.fitnessvenues.com/uk/type-of-exercise-treadmill-running it gives a list...
Wow! Interesting idea about the turns. I wonder if 50 years from now the treadmills of the future with have down-hills & turns as well. Maybe even a video...
hi members, i saw this articles on the ladies' home journal website (http://www.lhj.com) and thought i'd share this with you. http://tinyurl.com/2ytlnd i...
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