dear members, i'm running a half marathon in long beach on october 12. i am also still collection donations on my charity page for "Train 4 Autism" while i'm...
5 Tips to Help You Feel Comfortable in the Gym --By PR Newswire The gym can be an intimidating place, especially for those new to exercise. But paying close...
This is an auto-generated reminder of the group rules. The group rules have been updated on October 01, 2008. * Please TRIM YOUR POSTS. This means that you...
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Oct 2, 2008 1:04 am
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Good Runner! GOOD RUNNER! By Mark Remy Well, it took a few months. But the Runner Seeking a Four-Legged Companion has found one. Astute readers may remember...
Drinking Water During Workouts: The Advantage of Watered Down Exercising -- By Zach Van Hart, Staff Writer Welcome to Sweating 101. Question #1 – During one...
hi members, there have been a number of new members joining the group. it would be nice if you all could talk about yourselves, what kind of exercises or ...
5 Tips for Trail Running Safely By Brian D. Sabin; Runner's World Even experienced trail runners can get into trouble on unpredictable terrain. And now that...
Find Your Running Motivation By Jeff Galloway; For Active.com During the 1964 Olympic 10K race, I was inspired by Billy Mills. Mills, a Native American and an...
How to Overcome Shin Pain By Jim & Phil Wharton; Runner's World Shin splints are a common beginner's <http://www.active.com/running/newbie-runners.htm>...
Ouch! Avoiding the Aches and Pains Ways to Save Your Body -- By Joe Downie, Certified Physical Fitness Instructor Exercise beginners usually try to make up for...
5 Reasons to Start Your Day with a Workout: Become a Morning (Workout) Person -- By Vicki Santillano of DivineCaroline.com For the majority of my life, I've...
Talk Yourself into Reaching Your Goals: How Self-Talk Can Help (or Hinder) Your Progress -- By Dean Anderson, Behavioral Psychology Expert We all know that...
dear members, i'm running the long beach half marathon tomorrow. i am also still collecting donations on behalf of "Train 4 Autism". please help out and make a...
Better Fitness For Your Family Paul Swiech; The Pantagraph, Bloomington, Illinois; Knight Ridder/Tribune Business News Story Cheryl Richards and her children,...
Adventures With Baby Early Exposure: Starting a family doesn't have to mean an end to your wandering. Here's how to take your little one along for the ride. ...
Autumn Is the Best Season to Play Outdoors By Nancy Prichard [Greatoutdoors.com] For the leisure class at both ends of the social spectrum, autumn is the best...
6 Ways to Stay Fit From Your Seat --From EatBetterAmerica.com According to one Australian study, most people sit for more than nine hours a day. Don't let all...
6 Reasons to Run a 5K By Jeff Galloway; Runner's World 5K's are one of the most popular races out there, and here are six reasons why: 1. Ease. Most of you are...
Confessions of a Reformed Procrastinator: Break the Energy-Sapping Cycle -- By Mike Kramer, Staff Writer This article has been a long time coming. In fact,...
How to Spice Up Your Indoor Workouts By Josh Horowitz; PezCycling News I've made the case <http://www.pezcyclingnews.com/?pg=fullstory&id=5829> in the past...
Who Needs a Gym? Cameron McGarr, C.S.C.S.; Men's Health Few men believe it, but you don't need barbells, dumbbells, or machines to build muscle; in fact,...
Weight-Bearing Exercise: 8 Workouts for Strong Bones Here are the latest weight-bearing workout trends. By Rebecca Buffum Taylor What are the best ways to...
Tennis Offers Mind and Body Workout By Michael Clarke; Active.com Bjorn Borg -- dubbed "Ice Borg" for his calm, cool demeanor -- won five straight Wimbledon...
Don't Sluff Transition Season --By Adventure Sports Weekly Summer is over. Winter has yet to come. If you want to compete in any sport, you can't afford to...
Exercise Guidelines: Less Gym, More Fun: Federal Guidelines Say Americans Should Pick a Physical Activity They Can Stick With By Todd Zwillich; WebMD Health...
Feed Your Workout the Right Fuel By Joy Davis; eDiets Contributor When it comes to getting the most out of your workout, your diet is almost as important as...
4 Great One-hour Bike Workouts By Matt Fitzgerald; Triathlete magazine There's a great disparity between the way coaches advise triathletes to train on the...
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