This is an auto-generated reminder of the group rules. The group rules have been updated on August 17, 2008. * Please TRIM YOUR POSTS. This means that you...
Working_Out@yahoogrou...
Sep 1, 2008 9:23 pm
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Running is Green, Right? By Chris Russell; For Active.com I'm being barraged by "green" this and "green" that these days. It got me thinking about our sport...
Are You Cheating Yourself at the Gym? Part 1 Make the Most of Your Cardio Workouts -- By Jen Mueller, Certified Personal Trainer With the hectic pace of our...
Are You Cheating Yourself at the Gym? Part 2 Make the Most of Your Strength Training Workouts -- By Jen Mueller, Certified Personal Trainer With the hectic...
OK, I'm gonna try an incline on the treadmill. last night at our "bootcamp" we did wind sprints up a hill. Brutal, but I loved it. The 25 yr old male was...
Stretching and Massage Relieve Active Aging Joints and Muscles No doubt about it, getting into any physical labor, sports activity, or even sitting too long at...
Shoot for the Moon: Harnessing a Child's Enthusiasm to Achieve Your Goals -- By Sue Dickinson Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet...
dear members, as you all may know, i will be running a half marathon in long beach (los angeles area), ca on october 12. i have also set up a charity page with...
Sweat it Out With the Benefits of Tennis: Featured Exercise Series: Tennis -- By Liz Noelcke, Staff Writer The sun is shining, but you are stuck inside?...
FUNctional Fitness: We All Want Fitness to Be More Fun! -- By Mare Petras, Fitness Expert & Author What fun is being laid up with a stiff or bad back? What...
Your Local Park: An Exercise Treasure Chest Unleash the Magic -- By Chris Stormann, Ph.D. If you haven't been to a park lately, you should make plans for this ...
Dietary Fat and Endurance Athletes By Matt Fitzgerald; For Active.com Fat is the muscles' primary fuel for low- to moderate-intensity exercise. Carbohydrate,...
Increase Your Power With the Vertical Jump --By Adventure Sports Weekly Every athlete on every level does the vertical jump, even if they don't know they're...
5 Spine-specific Stretches By Michael Yessis, Ph.D., American Running Association Rather than a cause, exercise is both a preventive measure against and a ...
Get Smart By Kristin Harrison; Her Sports + Fitness Magazine We all know exercise is good for us. But recently, researchers have added a startling new perk to...
dear members, if you are receiving messages from the group, but are not able to view the embedded images, you can either visit the group or click on the direct...
11 Exercises that Help Decrease Knee Pain Need Pain-Free Knees? Start Here! -- By Jen Mueller, Certified Personal Trainer If your knees are giving you...
Your Heart Attack Prevention Plan By The Editors of Men's Health Italian researchers found that having a resting heart rate above 70 beats per minute (bpm)...
dear members, i'm running a half marathon in long beach on october 12. i have also set up a charity page with "Train 4 Autism" and am collecting donations...
Backpacking 101 By Mary Lou Recor; Her Sports + Fitness On a crisp fall evening in Maine's Baxter State Park, I place my camp mattress outside my tent and lie...
Don't Run Afoul of the Weather: A Guide to Staying Dry in the Wet By SoulGear.com The price of outfitting yourself for wet-weather hiking or biking can range...
Why Strength Training Is Good at any Age Ericka Kostka; WALKING magazine Why lift weights? "Because women should love muscle," says Miriam Nelson, Ph.D.,...
Garden Your Way Fit By EatBetterAmerica.com It's true: Your humble garden and lawn can allow you to squeeze exercise into your busy schedule and help you shed...
Learn to Love Going to the Gym No More Excuses! -- By Leanne Beattie, Health & Fitness Writer I was not very athletic in school. All elbows and knees and very...
THE PERFECT FALL TRAINING GUIDE: Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners By Matt Fitzgerald...
How to Prevent Foot Pain By Ted Spiker; Runner's World You might be able to run through a tight hamstring or a sore quad, but an injured foot or ankle usually...
Love Your Knees By Frank Claps; Her Sports + Fitness Magazine Whether running, cycling or romping around the yard with the dog, your knees take the brunt of...
The Power of Positivity By Linda Melone; Her Sports + Fitness Magazine In the early morning hours, when many of us are entering another REM sleep cycle,...
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