Start Your Engines: The ABC's of Sports Nutrition By Nancy Clark, MS RD CSSD; For Active.com Eating a performance-enhancing diet isn't easy, and for many...
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Kick Your Metabolism Into High Gear! The Do's and Don'ts of Efficient Fat-Burning -- By Dean Anderson, Fitness & Behavior Expert If you're reading this,...
Fitness for Couples Feel like there's little time for friendship and exercise? Multitasking could be magic for your relationship and your health. Here's how to...
Do's and Don'ts of Goal Setting: Key Pieces to the Puzzle -- By Mike Kramer, Staff Writer Goal achievement, especially when it comes to health and fitness, can...
Exercising with Your Dog: Pets Can Help Improve Your Health & Fitness -- By Jen Mueller, Certified Personal Trainer You come home from a long day at work,...
Exercise Your Stress Away American Running Association; americanrunning.org While human intellect has developed rapidly since our species first walked upright,...
Rest makes you stronger Dale Guilford: American Running Association There are as many different types of runners as there are people who run. But one...
Physical Activity Tips - It's Important Regular physical activity is important because it benefits your health and wellbeing today as well as in the future....
Better Fitness For Your Family Paul Swiech; The Pantagraph, Bloomington, Illinois; Knight Ridder/Tribune Business News Story Cheryl Richards and her children,...
Leaner is better Matt Fitzgerald; For Active.com According to the National Institutes for Health, more than a third of American women and nearly a quarter of...
one of the beverages that the article didn't mention...i heard that non-fat and low fat (1% or 2%) milk is also good for weight loss. so don't forget to add...
Freedom From the Grind: Become a Bike Commuter By J.P. Partland; For Active.com May 12 through 16, 2008, is National Bike-to-Work Week, and Friday, the 16th,...
dear members, i'm currently training for the long beach half marathon on october 12. http://www.runlongbeach.com <http://www.runlongbeach.com> i have also set...
Today is a milestone for me. After I get home I will have, for the first time, commuted to work for a full 5 day week by bicycle. I haven't included any...
Improve Athleticism With Flexible Warrior Yoga By Karen Dubs Many athletes avoid yoga class because they think it's too slow, boring or just for flexible...
Walking or Biking: Which Burns More Calories? By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness Q: I walk to work and it takes about an hour to cover...
Exercise Keeps Your Mind Sharp -- By Nicole Nichols, Fitness Instructor & Health Educator A new study from the National Institutes of Health found that the...
Put Yourself First: Reach Other Goals by Starting With Your Self -- By Rebecca Pratt, Staff Writer You're a parent, school volunteer, Little League coach, and...
Fitness Face Off By Liz Plosser; Women's Health Passat or Prius? Trader Joe's or Whole Foods? And when it comes to getting the body you want: strength training...
Step Out of Your Workout Rut: Which Culprit is to Blame for your Fading Energy? -- By Liz Noelcke, Staff Writer It sneaks in slowly. You might not notice it at...
What an interesting article comparing weight training and aerobics for their benefits. I'll certainly continue both and it was a good discussion to help...
Get Fit for Less: Trim Your Waist, Not Your Wallet -- By Leanne Beattie, Health & Fitness Writer Congratulations! You've decided that this is the perfect time...
Kids Need Exercise Too! Discover Your Child's Fitness Needs -- By Nicole Nichols, Fitness Instructor & Health Educator As an adult, you need to exercise and...
A Little Imagination Can Boost Your Motivation: Building a Better Body Image -- By Dean Anderson, Behavioral Psychology Expert "I really want to lose weight. I...
Milk: The Other Sports Drink MOST of us will reach for a sports drink after exercise <http://www.thirdage.com/exercise-fitness> , but new research suggests a ...
10 Fitness Do's and Don'ts By EatBetterAmerica.com <http://www.eatbetteramerica.com/> Recently, the American Council on Exercise (ACE) surveyed 3,000 fitness ...
Oh yeah, in term os "recovery drink" sports drinks are NOT the way to go. They're OK during a long duration event, but when the event is over you have to have...
Demand More of Your Core Monica Schmidt, B.S.; Competitor Magazine Have you noticed that abdominal muscles adapt quickly to traditional abdominal exercises...
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