This is an auto-generated reminder of the group rules.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics will be deleted immediately.

Although, topics about general health and diet will be allowed.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club" or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. Attachments have been disabled

for members' use to avoid sending viruses to members who receive individual

messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive or hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator, please send an email to Working_Out-owner@yahoogroups.com



* Please make sure that you are not bouncing. If you are found bouncing, you

will be removed, but not banned. You may rejoin the group when the problem or

situation is fixed.



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.

This is an auto-generated reminder of the group rules.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics will be deleted immediately.

Although, topics about general health and diet will be allowed.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club" or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. Attachments have been disabled

for members' use to avoid sending viruses to members who receive individual

messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive or hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator, please send an email to Working_Out-owner@yahoogroups.com



* Please make sure that you are not bouncing. If you are found bouncing, you

will be removed, but not banned. You may rejoin the group when the problem or

situation is fixed.



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.

This is an auto-generated reminder of the group rules.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics will be deleted immediately.

Although, topics about general health and diet will be allowed.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Attachments have been disabled for members' use to avoid sending viruses to

members who receive individual messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive or hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you are recieving individual emails or daily digests from the group, please

check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. You may rejoin the group when the

problem or situation is fixed. This does not apply to those who have unlimited

inbox space such as yahoo mail users.



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.

This is an auto-generated reminder of the group rules. The group rules have been

updated on August 17, 2008.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics will be deleted immediately.

Although, topics about general health and diet will be allowed.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Attachments have been disabled for members' use to avoid sending viruses to

members who receive individual messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive or hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you are recieving individual emails or daily digests from the group, please

check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. You may rejoin the group when the

problem or situation is fixed. This does not apply to those who have unlimited

inbox space such as yahoo mail users.



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.

This is an auto-generated reminder of the group rules. The group rules have been

updated on October 01, 2008.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Attachments have been disabled from members' use to avoid sending viruses to the

members who receive individual messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive or hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you are recieving individual emails or daily digests from the group, please

check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. You may rejoin the group when the

problem or situation is fixed. This does not apply to those who have unlimited

inbox space such as yahoo mail users.



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.

This is an auto-generated reminder of the group rules. The group rules have been

updated on October 15, 2008.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Attachments have been disabled from members' use to avoid sending viruses to the

members who receive individual messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. However, you may

still be receiving mail. Yahoo still records your membership as bouncing. After

requesting a "reactivation" be sent to your account, you neglected to respond,

leaving the only option to be unsubscription. You may rejoin the group when the

problem or situation is fixed. This does not apply to those who have unlimited

inbox space such as yahoo mail users.

This is an auto-generated reminder of the group rules. The group rules have been

updated on October 15, 2008.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Attachments have been disabled from members' use to avoid sending viruses to the

members who receive individual messages from the group.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but group participation would be nice so everyone can

get to know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. However, you may

still be receiving mail. Yahoo still records your membership as bouncing. After

requesting a "reactivation" be sent to your account, you neglected to respond,

leaving the only option to be unsubscription. You may rejoin the group when the

problem or situation is fixed. This does not apply to those who have unlimited

inbox space such as yahoo mail users.

This is an auto-generated reminder of the group rules. The group rules have been

updated on December 28, 2008.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on December 28, 2008.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.

This is an auto-generated reminder of the group rules. The group rules have been

updated on February 17, 2009.



* You must send a post to the group at least once a week to be active in the

group. It can just be a simple hello and letting us know how you are doing,

questions about fitness, injuries and/or health, or giving your comment/feedback

on an article. You can lurk most of the week/time, but if you do not post once a

week, you will be removed.



* Please TRIM YOUR POSTS. This means that you should not include the whole

message you are replying to when you post to the Working_Out group. It tends to

clutter up the group and makes it difficult for digest readers to follow. It is

also hard on people with limited mailbox space or who have to pay for their

download time. It is best to trim included posts to no more than a few lines,

just enough to remind people what the post you are replying to was about. It's

also only polite to not make other members wade through the same email over and

over again on the digest. It's also a huge waste of bandwidth, esp. for those on

dial-up.



* Please keep the messages on-topic. All off-topics, including professional

sports, will be deleted immediately. Although, topics about general health and

diet will be allowed. There are many other yahoo groups for professional sports,

but this group is for people who can't/won't make the team on a professional

level.



* Although lurking is ok, member participation and being "active" in the group

would be nice. If you have any questions about an article, sport/exercise,

injury, diet/health or would like to see more information on a specific topic,

please feel feel to ask in the group.



* Do not advertise online stores of any kind. Spam is also not allowed. Personal

websites (if they involve giving advice or motivation on exercise, health and/or

diet) are ok as long as you're not promoting online stores and making money.

Spammers and money-making members will be deleted from the group. You are free

to share your work out blogs and/or food diaries. If you are involved with a

"runner's club", or a fitness group/event and you would like to invite people to

join you if they are in your area, feel free to do so by making an announcement

in the group and/or including it in the calender section. Charity events are

also ok.



* You may include links such as your personal blogs/websites, charity pages,

fitness yahoo groups and other related websites in your signature at the bottom

of each message you send to the group, but please ask permission first.



* Please do not include embedded photos or attachments to the messages you are

sending to the group without prior permission. YOU MUST ASK PERMISSION FIRST!

Images and attachments must be screened first to be considered appropriate for

the group. Attachments have also been disabled from members' use to avoid

sending viruses to the members who receive individual messages from the group.

So you must ask for permission first before attachments are enabled/allowed in

the messages. If you do embed or attach photos, etc without asking permission,

your message will be deleted.



* Do not bash anyone. No name-calling, insults, or offensive/hostile language

towards anyone. Please take debates and convertroverisal topics off the message

board. Debates will not result in a removal, but if there is any disrespect like

name-calling and insults towards another member, the violating member(s) may be

removed and banned from the group. This kind of behavior will not be tolerated.

If you have a problem with another member, please contact the group owner or

moderator by sending an email to Working_Out-owner@yahoogroups.com



* If you do not wish to receive daily digests or individual emails from the

group, please go to the group directly and click on "edit my membership" at the

top left corner to change your email options to "no email" or "special notices".

You may lurk if you wish, but participation would be nice so everyone can get to

know each other.



* If you chose to receive individual emails or daily digests from the group,

please check your email at least once a week to avoid bouncing. If you are found

bouncing, you will be removed, but not banned. Bouncing is when yahoo tries to

send you an email and for some reason it has been returned. Yahoo still records

your membership as bouncing. After requesting a "reactivation" email that was

sent to your account, and you neglected to respond, leaving the only option to

be unsubscription. You may rejoin the group when the problem or situation is

fixed. This does not apply to those who have unlimited inbox space such as yahoo

mail users.



* Last and most importantly, please enjoy your health and life.