so it doesn't look like anyone is interested in participating in the group polls. no sense in having them if no one wants to participate or learn something...
Building Muscle Mass By Jeff Bayer, Fitness Specialist While a common workout goal <http://www.askmen.com/sports/bodybuilding_100/123_fitness_tip.html> of ...
Hi Anastasia, I'm sorry there weren't more participants to your poll. This article is FABULOUS! You might recall I inquired about this very subject. I was not...
cory, yes, i do remember. at the time, i probably didn't answer your question right and probably didn't help you very well. i'm glad that i found something...
5 Things You Didn't Know About Water By Charles Capuano, Health Correspondent They say an apple a day keeps the doctor away, but what do eight glasses of water...
Pilates: A Classic Workout for a New Body --By Ericka Kostka Is it enough to just work your body into shape? For proponents of the Pilates method, the answer...
I have a friend/neighbor that got into this a few years ago and became an instructor. I hear she changed her body and looks great. I've seen some pilates moves...
Does Weight Lifting Make a Better Athlete? --By GINA KOLATA MIKE PERRY, a 31-year-old rower, trained by himself in Ann Arbor, Mich., for six years while his...
Hey, thanks for this article, Anastasia, very interesting. I myself believe that weight lifting does not hurt, and I try to do it every other day. I think it's...
ellie, i did a search on free weights versus machines. i don't think one is better or worse than the other, but this article that i found about this topic will...
cory, i think even if you don't lift weights to become a better athlete or for a competition/race (marathon, triathalon, etc), the weight lifting can still...
And if I can share ... personally I like a mix of free weights and machines. Partly for availability at the gym and because I get to walk around the gym...
Solutions for Post-Workout Pain: Fitness Resolutions Have You In Agony? How to Cut the Pain Out of Your Program --By STEFAN ASCHAN Damn those New Year's...
FANTASTIC - I AGREE AND have documented proof that this little known remedy works: "Work Out Think of it as a little hair of the dog that bit you. To get more...
Absolutely. And if you think of "ancient man" he/she/we had to be athletic to survive and propagate the species. There's a new movie coming out called 10,000...
Walk Anywhere --by Valerie Denny Walking Workouts for Women (and Men) on the Go Walking, like drinking water, is a simple, cheap and convenient component for...
hey all... this is a great article!!! I love walking, sometimes I go running, but I do prefer walking, and I can do it anytime, and for long distances. I don't...
ellie, i was thinking of you when i saw and read this article because i remembered that you did a lot of walking. i think that when you're out walking, it's...
Yes, and what I like about it because I live "in town" there are always opportunities to fit a walk in. I have many friends who say there is just no time to...
I'm a big fan of walking. I started a lunchtime walk in 1999 and it grew to almost a full hour every day. Only last summer did I convert it to a run. I always...
i don't like it when people come up with excuses not to exercise. people don't necessarily have to get in a "real" work out during the day, but there are ways...
Creative Ways to Fit in One Hour of Exercise --By Judy Foreman This story is for everyone who hates to exercise, or would like to exercise, sort of, but...
10 Ways to Spring into Great Shape! --By Bridget Kelly, eDiets Contributor Now that you've had some time to recover from losing an hour of sleep, look on the...
#3 is great: I have two friends who definitely want to loose weight, add some exercise AND to top it off... quit smoking.... so we are a walking club of...
I was lucky enough to enjoy a late night Saturday. However changing the clock at 3:30 am to 4:30 am was painful ... and Sunday was a washout for me. I napped...
I'm thinking about adding Whey Protein & Dextrose supplements to my daily nutrition based on my work-out schedule. It is said that our muscles are starved for...
cory, you can try that and see how that works. it shouldn't disrupt your regular schedule of anything, but just pay attention to how your body reacts to it...
as long as you feel good after the work out. if you feel frustrated, and unmotivated, it's ok to take a rest/break day and better for your mental/emotional...
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