Body Guards: 5 Ways to Prevent a Breakdown Keep your body functioning on all cylinders --By Heather Loeb, Men's Health 1. Protect Your Brain Everyone loses...
Hi Anastasia, My forearms are really sore. I wasn't able to do some of my my usual exercises today because of this. The only thing I can imagine is that I used...
cory, i'm not sure what to suggest. i think it's ok to try to use the max weights for your weight lifting sessions, but i also think that you did the right...
6 Essential Variables in Weight Training: Custom-Build Your Exercise Program -- By Lonnie Soloff, Cleveland Indians' Head Trainer Weight training is a critical...
Yes, Anastasia, thanks. I did that. Basically I was sitting there saying tom myself, well this isn't productive, after running some routines with the light...
Great discussion. Thanks. Here's a situation and a question. It's a little embarrassing but I think despite any taboo it is worthwhile discussing because of...
cory, it sounds like you're doing everything right for your sore forearm. i think you should keep doing your routine with the "weird" machine. hopefully, one...
Hi Anastasia, Thanks. I thought I would go in today before the super bowl but my arms are still sore. So I guess I can rest. Hey maybe I'll have a nap today!?...
Have You Tried Yoga Yet? ... Think yoga and some people picture aging hippies attempting to bend themselves like pretzels. In fact, yoga is an ancient system...
Dodging The Exercise Roller Coaster: Fun Workouts, No Matter Where You Are -- By Mike Kramer, Staff Writer Have you ridden the Exercise Vortex? It's the most...
cory, thanks! i wish i knew how to get more people except tell all of you members (reading this) to invite your friends and family who have similar interests....
ahh... wish I had more time to participate, but I always do read the posts. I do live a busy lve, but make exercise a part of every day in one way or another....
I do tell my friends and colleagues but none of them would participate in a venue like this. Their loss! :-) anastasia <alluring_anastasia@...> wrote:...
Change Is Good If working out is getting boring, learn to improvise and you'll fall in love with exercise again. --By Sarah Bowen Shea When is exercising like...
ellie, i try to find stuff with good information...that you guys might enjoy reading even if you don't actually do them. but thank you, cory and jackie for...
Ellie, Tell us about your feet. What do you wear to walk? Isn't it a bother to find something that is suitable for work and walking? Ever have to walk over...
Hey Anastasia... I value all your posts.... thanks so much for them. I really enjoy hearing about whats going on across the Atlantic. I appreciate your...
"Strongwoman of the Year" Fantastic! What is involved in that? ... Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. [Non-text...
Fit for fun: Take the work out of your workout and put more play in your day. --By Linda Shelton Exercise doesn't have to be a chore. As adults, we lose track...
Hi Cory! we each took part in five tests of strength: 1. Bench Press 2. Dead Lift 3. Dumb Bell Walk / Run 4. Static Lateral Raise 5. Wide Grip Chins I came...
I was in such a hurry to get to the GYM today at lunch, & it was raining & I had to park in the garage instead of on the street out front & yadda yadda yadda,...
Hi Jackie, Wow! I'm so impressed! Wide chins are no picnic! I agree with you about goals and determination especially for teenagers. I had a very moment in...
re: "Tune in: Go to a flower garden, a beach or other favorite place, alone or with a partner. Walk with awareness of your surroundings; make it meditative and...
Wake Up to the Importance of Exercise: Working Out Improves Sleep Patterns -- By Rebecca Pratt, Staff Writer You stayed up late last night to finish a project,...
Crosstraining for Running 101: How to Use Crosstraining for Better Running --By Jesslyn Cummings Why Should You Crosstrain? Crosstraining is the use of another...
Cardiovascular Crosstraining by Michael George - traineo Celebrity Trainer and Expert Motivator You change into your workout attire all the while contemplating...
Use Aerobic Exercise as a Building Block: There is More to Cardio than Just Running -- By Zach Van Hart, Staff Writer If the exercise world was to pick a...
Learn to Love A.M. Exercise (Even if You're NOT A Morning Person) -- By Rebecca Pratt, Staff Writer I am not a morning person. This confession will come as...
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