4 Steps to Healthier Surroundings: Spread the Spark to the World Around You --By Mike Kramer, Staff Writer If you're eager to be a positive force, there's no...
Water is a Secret Ingredient: Water: The Wild Card of Weight Loss -- By Zach Van Hart, Staff Writer Is water important? Well let's see, other than making up...
Got back to the GYM today at lunch ... and a friend encouraged me to stay longer and go further. I did 3 miles in 30 minutes on the treadmill. I start at...
What's So Great About Cardio? How much cardiovascular exercise you need to keep your heart healthy, and how to get it. --By National Women's Health Resource...
Burn, Baby, Burn Those Calories! How Many Calories Does Your Workout Torch? -- By Liz Noelcke, Staff Writer One of the most important components of a healthy...
Wow, that's an impressive list! Thanks! I used to go to the gym twice sometimes 3 times a week and before I increased my weights I would go for 2 hours, 30...
cory, you don't have to cut back on the bike exercise. maybe like run three times a week (however many minutes you can do), and then do the stationary bike two...
Top 10 Strategies for Success: Use These Ideas to Meet Your Goals -- By Mike Kramer, Staff Writer 1. Start Small Quite possibly the biggest mistake people...
hey......... happy new year everyone! sorry haven't been here for a while, but all these strategies are great, and I think they will help me a lot. I need to...
hi ellie, glad to see you back and posting again! happy new year! what works for me when i go grocery shopping is making a shopping list and keeping all the...
Hi Ellie, I heard somewhere that it takes 3 days to digest a donut. You might try to avoid going places that have donuts. If you get coffee at Dunkin Donuts...
Sorry for any confusion. I cut out the stationary bike because it got too boring. Saturday I put in 30 minutes though. I started running last summer and got...
cory, maybe you can try spin class and pretend you're racing someone who seems like your pace or speed in the class. it's different when you're doing something...
3 Simple Ways to Build Consistency: Because Consistency is the Key to Success! -- By Dean Anderson, Fitness & Behavior Expert You don't have to be an expert to...
hey, thanks for this. I have learned the hard way that consistency AND patience is the key. I have come to realize that when I stick to something, a new...
Spin class ... Hmm I think one branch of my GYM has that. But those spin leaders look so mean in movies ...! :-) I should be able to do a log, I'm pretty...
hi ellie, yeah, the patience and consistency is the hard part. if you get bored with the weight training, you can try kickboxing. you can do a search to find...
cory, if there are more than one instructor to choose from (more than 3 is better), you can try out the different class until you find an instructor you like....
Pilates for the Seated Professional --By Nick C. Sortal I may swim, bike or run 10 hours a week, but I sit at my computer three times as much. So guess which...
Hey Anastasia.............. Happy New Year! Thanks so much for all your emails and support throughout the year. I know I don't participate in threads all that...
Hey Ellie.... Happy New Year to you too! Well your not alone in the rush and chaos that is sometimes life!! The New Year is always a great starting point for...
jackie, remember the post/message about inspiration and motivation i put up last week? http://health.groups.yahoo.com/group/Working_Out/message/171 i think ...
Instant Energy: 10 simple strategies that will put more pep in your step By Dianne Hales Easy Energy Boosters Who isn't looking for more energy these days?...
For thousands of years, yoga has been practiced as a tonic for body, mind and spirit. This ancient discipline encourages relaxation through controlled...
Thanks Anastasia. I'm enjoying your new trend of sending us articles like this. BTW: I've always been to stressed/wired to relax and do yoga - kind of a...
in relation to this topic about diet, i saw dr. mehemet oz, MD and his colleague, dr. micheal roizen, MD - who wrote a few books on "YOU: STAYING YOUNG", and...
... of a catch-22, meaning the more I need it the less likely I am to calm down and do it!> cory, i think a lot of people have the same problem. i also know...
" i think i need to go to some yoga classes first to know the poses before i can do them alone at home in the morning or at night." Yes training would help. I...
i would get dvds, but i'd like to get the poses done correctly first. anastasia http://www.xanga.com/xrciser ... before i can do them alone at home in the...
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