Hello, new members, and welcome to the Work_Outs group. I hope you all enjoy your stay here. There are a few rules that all should follow in order for the...
What inspires or motivate you to work out? Do you get support from your friends and family? Do you have a personal trainer? Do you have a favorite tv show? Do...
I am Anastasia. Thank you all for joining the group. It is a pleasure to have you here. I am a runner and I have been running for eleven years. I originally ...
i bassicaly joined here to know about fitness n exersises.. to reduce my tummy..the thing is people tell me that crunches and situps will make our muscels...
hi crook, thanks for joining the group. i hope you get the information you need. crunches and situps are good if they're done correctly, although crunches are...
i found a website for those who want to work on their trouble spots. if you are doing the exercises from the website, let me know if they work for you in a few...
hi fellow members, i'm just curious. what sport or exercise do you enjoy doing on a regular basis? what got you into doing this sport or exercise and how long...
hello fellow members, i found some links related to yoga that you all may like to try. mind you, yoga is for everyone of any age, size and gender. it's also...
hi fellow members, i saw this in a runner/running type book and thought it could be of some use for some people here who didn't know. even though this came ...
hi fellow members, in continuation with the thread of diet/nutrition and exercise (http://health.groups.yahoo.com/group/Working_Out/message/11), here is ...
hi members, i can't comment about other countries, but i'm sure that for most people in the U.S. can relate to this, it has been a very hot summer in los...
hi, I'm ellie, just joined this group. about staying hydrated: I prefer water, but what about all those drinks that are on the market now, besides gatorate,...
hi ellie, i also prefer water....occassionally milk, but only with my cereal/oatmeal and slimfast (powdered form). i actually don't know about those other...
hi members, i saw this on the runner's world website <http://www.runnersworld.com/> about losing five pounds by running without having to go on a diet. i think...
I am Anastasia. Thank you all for joining the group. It is a pleasure to have you here. I am a runner and I have been running for eleven years. I originally ...
What inspires or motivate you to work out? - At 1st it was because I was in love with a younger woman, but now it is because I like how my body is changing. Do...
hi fellow members, i'm just curious. what sport or exercise do you enjoy doing on a regular basis? what got you into doing this sport or exercise and how long...
hi, i'm assuming that your name is cory, going by your username? first let me welcome you to the group and thanks for answering some of the messages with...
... it's good that you are doing both cardio work out - such as running and playing raquetball - and weight lifting. cardio work outs reduces fat percentage...
Hi.... I just found this group. And I am possibly the first member from Ireland! Have been working out since my mom bought me Jane Fonda's book way, way, way...
... Actually no, but you can call me Cory. :-) ... of the messages with questions! Dialog 101 eh? ... three or four times a week is ok and you can walk or do...
HI, Jackie. I'm Ellie from Wisconsin, and I do believe I had the sam e book by Jane Fonda that your mom got you! I used to love it. I used that book so much...
hi jackie, welcome to the group! everyone from all parts of the world and all walks of life are welcomed here! i hope you enjoy your stay here. :) other than...
... thanks, i think i will just to make it easier. what is your name, really? ... that's basically what i also have read about the running for beginners. i've...
Hey Anastasia & Ellie... Good to hear from you. Isn't the internet amazing! I am originally a New Yorker but my mom & dad moved here when I was 12 so I guess I...
jackie, you have an awesome work out schedule. lots of fun things/exercises to keep you working out hard and you'll never get bored. that is also cool that you...
I guess replying from the web site is the way to go. I wrote all kinds of stuff as a reply from my digest email. I'm almost too busy to even keep track,...
This only the 2nd yahoo group I've ever joined. I'm currently set to get a daily digest. It seems like 1 reply got through, but subsequent replies did not. I...
Hi Anatasia & others, I love to work-out. I finished my week with a session at the gym last night (yeah I missed the beginning of the sox game OMG) They wound...
Anastasia, I like that suggestion of crunches & pushups. I do a similar thing with the inclined bench press & curls. About the belly, about 7 years ago I...
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