Hey Anastasia... I value all your posts.... thanks so much for them. I really
enjoy hearing about whats going on across the Atlantic. I appreciate your
efforts.... you go to quite alot of work in researching and keeping us up to
date.

A new manager has taken control of my gym.... and wow has he impressed
everyone. New class timetable, new equipment...... a hell of alot of
motivation!!

I'll ask a few of my gym buddies if they would be interested in joining the
group. I am sure you would not mind a few members from Ireland.

thanks for the article on exercise and ageing... being 40..... I am conscious
of maintaining what I've got. I am doing ok!! I won Strongwoman of the Year last
year in the gym!!!

Anyway keep up the good work.