--- In Working_Out@yahoogroups.com, "cory_9876" <cory_9876@...> wrote:
>
> - a few weeks ago I started running & it's helped me slim down a bit
> more. This combined with some weight lifting has really been fun
> because I like what I see happening to my body.

it's good that you are doing both cardio work out - such as running and
playing raquetball - and weight lifting. cardio work outs reduces fat
percentage while weight lifting increases muscle mass.

> - I'm older, & the men in my family have a tendency to have a bit more
> fat on top of their pecs & I would love to reduce that without
> surgery. I haven't found too much out there on this topic. I'm hoping
> that my new running routine will help. I always had a decent chest,
> but now that I'm older I actually want to reduce this area ...

you will no doubt get the chest you want. just keep up the great work.

anastasia
http://www.xanga.com/xrciser