Hey Anastasia.............. Happy New Year!
Thanks so much for all your emails and support throughout the year. I know I
don't participate in threads all that often but I do read them. I am looking
forward to increasing my fitness over the next few weeks in readiness for the
Spring, my favourite time of the year. I must also make a point of checking in
with you more often to give you a progress report. I am a firm believer in
exercise logs..... they are motivation in itself..... I used to mark the days on
my kitchen calender with a thick colourful marker.... words like GYM, WALK, RUN
or whatever it was I did on a particular day. It was great to watch the colour
increase over the month..... and it was also very visible to friends who used to
visit me.... they would always make some comment on my determined exercise
effort.
I promise to keep in touch this year!
Jackie