hello fellow members,

i found some links related to yoga that you all may like to try. mind
you, yoga is for everyone of any age, size and gender. it's also not
a "sissy" form of exercise like it sounds. i took some yoga classes
before and it was definitely not easy. also, a guy in there said that
yoga was harder than lifting weights.

yoga moves for every body: http://tinyurl.com/2jxvhl
yoga at your desk: http://tinyurl.com/35n5k2
the benefits of yoga during and after pregnacy (this can apply to
anyone who can't get pregnant or planning a pregnancy):
http://tinyurl.com/33swm2
yoga moves while watching tv: http://tinyurl.com/2pnkaa

these links can be found on the ladies' home journal website (
http://www.lhj.com ).

enjoy the yoga moves.

anastasia
http://www.xanga.com/xrciser