Do you need motivation? Do you have questions about injuries and treatments? Do you like to work out and/or play sports? Do you enjoy the following:

Group classes
* dance classes
* aerobics classes
* martial arts/kickboxing/tai chi classes

Team sports
* basketball
* volleyball
* soccer
* baseball/softball

Individual exercises/sports
* running
* walking
* weight training
* circuit training
* swimming

Other activities
* yoga/pilates
* tennis/raquetball
* hiking
* golfing
* skiing/snowboarding

....and any other sports not mentioned above? This group is for you! Are you a member of a running/hiking group and want to have others join? Are you participating in an sports-related charity event? Please make an announcement on the message board and add it in the calender section of this group. All ages and all fitness levels are welcome in the group. General topics about health and diet are also welcome. Personal trainers, fitness/group instructors, and coaches should join the group as well.

New members, please take the time to read the group rules that have been automatically emailed to you upon joining and don't be afraid to introduce yourselves. Also, please be mindful of the messages that you are replying to and delete any unnecessary contents.