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Greetings from Dr Rajesh Parekh, your faculty for the workshop on Lifestyle & Stress Management.

During the workshop, we discussed that lifestyle is changing and with the changing lifestyle, the proneness of an individual to developing lifestyle diseases like High BP, Diabetes & Heart Diseases at a very young age is increasing.

The need of the hour is to follow the principle of Wellness, which simply means recognising risk factors which can lead to disease and reducing them so that disease does not occur. During the workshop , you have all recognised your risk factors and have decided on action plans to reduce them.

The Wellness Group has been started by me specially for all the participants of my workshop from Larsen & Taubro to help them stay in touch with me as well as other colleagues. Along with me, you too would play an important role in helping your colleagues stick to their action plans to reduce their risk factors , thereby reducing the chances of developing lifestyle disease at any age . That is, in fact, the objective of this group. To help every group member lead a healthy and happy life.

Moderator
---------
Dr Rajesh Parekh
CEO
Mediheights Healthcare Foundation

Tel : 28627950 / 28634072
E-Mail : slimline@vsnl.co

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Dare to Dream
Dear Friends, How are you ? Hope all well. We are all aware that we are going through a period of economic slowdown. So what do we do ? Wait for good times to
Posted - Thu Jul 2, 2009 5:07 pm
Dr Rajesh Parekh
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Dont Sweat the Small Stuff at Work
Dear Friends, We spend 10-12 hours at work - At times we are subjected to unpleasant issues which may lead to stress. We can respond to these workplace
Posted - Thu Jun 4, 2009 8:06 am
Dr Rajesh Parekh
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Fw: Swine Flu-Influenza
... From: Ganesh G Pai<mailto:ggp@...> To: Dr Rajesh Parekh<mailto:raj_parekh@...> Sent: Thursday, May 07, 2009 4:57 PM Subject: Swine
Posted - Mon May 11, 2009 10:46 am
Ganesh G Pai
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Blueprint for Success
Dear Friends, Good Morning. The Elections are about to end and soon the results will be out. We will soon know who will be our leaders for the next 5 years. We
Posted - Mon May 11, 2009 10:45 am
Dr Rajesh Parekh
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10 words.......
Dear Friends, Words are so important - when used correctly OR incorrectly , they can make OR break relationships. Lets see some words which could be a one
Posted - Mon Apr 20, 2009 4:20 am
Dr Rajesh Parekh
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