THANKS FOR YOUR SUGGESTIONS. I AM PUTTING MY BRAIN TO WORK AND STARTING THIS DAY OFF A LITTLE DIFFERENT THAN USUAL. I REALLY WANT TO JOIN A GYM BUT I AM NOT...
The "3 meals a day" routine does NOT work for me! I eat 100-200 calories every 2-3 hours throughout the day. Knowing that I can eat in just a couple of hours...
so Tina.... print this out if you havent already.... put it everywhere you need it to be, in your car, at work (discretely of course) in your kitchen, in your...
100 REASONS TO LOSE WEIGHT 1. To feel good about ourselves-I need to do this 2. To have GREAT sex! :)- Self Explanatory...lol 3. So we won't think people are...
yeah sunshine!! I agree about mental attitude--- except i think your attitude is 100% - it defines if you will have a crappy life or a good life! Attitude...
yeah sunshine!! I agree about mental attitude--- except i think your attitude is 100% - it defines if you will have a crappy life or a good life! Attitude...
I think that overall I am off to a decent start. this morning I got up, put in a 30 min walk on the treadmill, and then went to Wal-Mart to grocery shop. I...
Kathy, First of all you have to start eating 3 meals a day. When you dont eat your body goes into starvation mode and stores everything you do eat into fat....
welcome Kathy... you are officially being pushed! I like a site called sparkpeople.com, and some people here use fitday.com - at any rate, I believe both help...
OKAY SOMEONE PLEASE HELP ME OUT... I AM THE ONE THAT HAS TRIED EVERYTHING AND ANYTHING NOTHING WORKS... PLEASE TELL ME WHERE TO START NOW.. I NEED MOTIVATION.....
Hi all, people those who are suffering from anxiety for a long due to the problem. They need a proper solution for relief of anxiety otherwise it leads to some...
i've caught that virus that is going around so i'm going to be out of commission for awhile .. just since this morning 7am i've lost 3 whole pounds .. still...
How wonderful for both of you! Doesn't it feel good? I love being a "normal" size! I waas wearing a *tight* 24, now am wearing a *loose* 20 and I've lost only...
Sorry I missed yesterday's weigh in. I'll miss it again today because I'm at work. I'm probably the same... 200lbs. I've been excercising more, but I've...
congratulations! what a great way to start ... another good way to judge your weight loss is by your clothing. i went ball gown shopping yesterday with a...
unfortunately, this group has no moderator and gets a ton of spam which is what i consider mikibo to be ... i checked it out but wasn't interested at all tammy...
So I am not sure where we weigh in but I posted in Database and I posted here as well This is my first wiegh in so... 2/27/2006 - 265 pounds Target wieght @...
today for a follow up from my ER visits. For those that dont know I was in the ER Tuesday and Wednesday for Dizzy ness and Lightheadedness. The first ER I...
take the loss zig.... take the loss.... congratulations!!!! icedemon_ziggyy <icedemon_ziggyy@...> wrote: hey, im new to here, this is my first weigh ...
See this is where a food diary seems it could really come in handy... it will let you know what your "cheat" limits are and when you should stop before really...
I did & I really don't like it. ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection...
Frosty Fruit Smoothie 1 cup orange juice or other fruit juice 2 Tbs. Benefiber 1 banana 2 cups frozen fruit of your choice: peaches, berries, melon, etc. Place...
hey, im new to here, this is my first weigh in... starting weight: 250 Weight now: 246-48 (my scale is unreliable =(. so ive lost about 3 pounds since joining...
Overeating Can Be A Pain A feast often triggers heartburn and GERD by Dr. Tedd Mitchell Holidays go hand in hand with lots of food, which can result in ...
Congrats Jaynee.... you are half way there! Jaynee Germond <richandjaynee@...> wrote: Starting weight (Oct 17th) 268# Today 222# 46 down and 47 to go!!!...
Hi all, So I thought I was going to bomb last week since I had my period and we all know what that means.... I also had a few minor mishaps where I had a few...
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