Anyone pick up the newest issue of People magazine? In it is a very inspiring, very real article regarding weight loss .... "New Bodies, New Lives .. Think...
The interesting thing about imagining my body how I would like it to be visually is that I already don't see myself as I am. I see myself thinner, similiar to...
Well, since Christmas I finally got on the scales and have gained 7.5 pounds and went strict back on my diet this past week and have lost 6 pounds. Still have...
hey the important thing is you got yourself back on track. we all slip from time to time. hell i slipped a lot when i quit smoking and now have been smoke...
I am looking for any tips of successful dieting. I am supposed to be on a 1200-1500 calorie a day diet, but can't seem to find any. I would appreciate the...
go into files. i posted menu plans for 1200 to 2000 lbs thati havent deleted yet to make room. checkthem out. takes the guess work out and it is actual food....
it actually looks interesting but i like the people in this group too much to upand leave...even with the spam. but if you folks want to switch over to that we...
I like this group too. Are you all changing sites? Am I suppose to copy the recipes under files soon? How long have you all been messaging here? Is there a...
i am just going to delete them when i get time. we are trying to make room for others to post pics and such. i would be happy to send you any of my files i...
I signed up and am staying with both for the time being. We could all sign up over there and just see how it goes. Diana tura <riwiccachicca@...> wrote:...
Hello everyone. I want to start off by telling you about my journey this far. My name is Tina and Im 28 years old from West Virginia. I have had a weight ...
everyone has set backs. the important thing is you want to try again. i have doubled my weightloss since joining this group. you can do it too. you just...
I would like the file on ideal weight and how many calories needed, please. I am new to this group. Hi to everyone. I gained 30+ pounds after quitting smoking...
Hoodia was featured on Oprah, MSNBC,60 Minutes and CBS the Today Show .Lose weight - naturally with the effective natural hoodia gordonii diet pill for weight...
I agree completely with tura, setbacks are normal, you have to accept that, stick with it and never give up hope. I think support is very important, which is...
Another way to get the file is to pull it up, right click and copy and paste into your wordpad or notebook. The only reason Tura is going to be deleting a few...
I live by myself, and I've been doing pretty well as long as I avoid my friends and family members. They seem to see every get together as an excuse to eat...
I read an article on Carnie Wilson, after she'd had her stomach surgery and lost a ton of weight, and she was talking about restaurants and food, how they...
Tammy, Yes, I used to have the same problem with cooking and leftovers. I've dealt with it by cutting out most cooking, and when I do I just make small...
Hi Blackbird I know exactly how you feel because that is what I struggle with most is having friends and family eating whatever they want and not being able to...
ok here goes... starting weight beginning of december...200lbs current weight...191 lbs i am not sure if my new years goal was 8 or 10 lbs but hey i lost 9 ...
ok i have confession to make. aside from the fact that i am held accountable...andi am honest to a fault, i am further motivated by competition. true this isnt...
i think ill try this if coffee turns into a date on wednesday.(tammy is probably the only one who gets this) not only will it keep me from over doing it but...
how do you do it? i cant stand lean cuisine and it leaves me hungry and with a sore jaw. lol blackbird_highway <tomcjamison@...> wrote: Tammy, Yes, I...
ok guys i have removed all files except the male and female calorie needs charts to make room for new stuff. if any of you wants the menus or anything else let...
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