We would like to remind you of this upcoming event. Weigh in Date: Monday, August 1, 2005 Time: 8:00AM EDT (GMT-04:00)...
Weight-Loss@yahoogrou...
Aug 1, 2005 11:47 am
25073
Age: 57 Height: 5”5” HW: 232 LW: 88 GW1: 199 GW2: 150 GW3: 115 CW: 201 Goal Weight/Date A.S.A.P. From: Florida I am a skin care therapist I am single - but...
I was always a thin person, like 88 ta 95 pounds naturally. I don’t think I was anorexic, that’s just the way I was. I developed Lupus when I was 30 years...
The end of the week was really bad for me eating out too much so I gained one pound. I have started my exercising though so hopefully that will help out....
I have to worry about the occasional binge too because if I go off my food plan even a little I gain weight because my metabolism doesn’t work like is...
Learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the Earth can only dream about;...
Summer Fruit Salad 1 cup strawberries, sliced 1 cup pineapple chunks 1 cup Granny Smith apples, chopped 1 cup pastel-colored mini-marshmallows 1/4 cup...
I should have told you sooner, Shirah,(still too much going on here on a personal level) thank you so very much for the pic!! I didn't get to see it here like...
ALERT: SpyWare Can Steal Your Personal Info Privacy Defender Software Privacy Defender is a robust Anti-Popup & Anti-Spyware/Adware program for Windows that...
Hi, I'm Linda-Reducer. M.M. is my friend who wrote the Awaken to...article. He gives me a lot of wonderful insight that I pass on; more so on the Reducer's...
When I list recipes, most are usually Southern born and bred!! lol!! Almost all recipes can be adjusted to fit a healthier scale, so to speak. It's only a...
New research shows that white bread, doughnuts, soft drinks, and other high-glycemic-index foods spike insulin and blood sugar. High insulin incites the...
Please go to thebreastcancersite.com and click on the pink box/rectangle in the middle of the page. By clicking this, you are helping women get free...
A recent study looked into the body composition changes associated with menopause and what, if anything, can be done to prevent them. In particular, the study...
What does a skin care therapist do exactly? You could probably give us some great tips on skin care here when you have the time. Anything to enhance weight...
Good for you to say to hell with the diets!! Smartest thing I ever did!! Usually with binge eating, it means we have come into a stressful time or in some...
Common Sense Is What You Need -- Not Special Products Each year, athletes at all levels, hungry for a competitive edge, eagerly consume billions of dollars...
Amanda sent in an article to the Reducer's list and I'd thought I'd pass this on to you all. We are always talking about the importance of loving yourself and...
Sorry I didn't sign on yesterday to check my e-mails. I weighed at home yesterday since my WW meeting was cancelled. (No A/C and floor stripping odor next...
POWER FOODS Eating for Energy by Dr. Heather Tomlin, M.D., C.C.F.P. Do you ever feel like you just need a jolt of energy and then you'd be able to do anything...
Massage therapy actually aids in weight reduction and helps tone the skin as we get smaller. And yes, drinking you water flush out toxins as the fat cell...
You’re right. The binge eating started when I was preparing the food for my dad’s funeral reception the first of June. I am down 6 pounds from then but...
I just loved this post. The one thing that helper me was that TV show, “What Not to Wear.” I love my body, or so I thought. I was dressing it to hide my...
Jennifer, Congratulations on the weight loss. Woo Hoo! Kathleen/FL Jennifer <fersquyres@...> wrote: Sorry I didn't sign on yesterday to check my e-mails....
Jeff, Thanks but that comes out to $240 a month. It does sound good for most people but I only have $100 a month for food. I spend about $20 a week because I...
Sorry I didn't weigh in on Monday. I had family in town. I blew it major this week. I gained 3lbs. AAAAAAGGGGHHHH!!!!!! Now my birthday is coming up on Friday....
Dana, Don’t worry sweetie. It’s only a drop in the bucket in the grand scheme of things. So dry your eyes and get back in the game. You, and only you have...
thanks!!!! ken kel <miracle2bme@...> wrote: Dana, Don’t worry sweetie. It’s only a drop in the bucket in the grand scheme of things. So dry your eyes...
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