In a message dated 7/31/04 8:13:44 PM Pacific Daylight Time, rlmftw@... writes: << Are these permanent diets? >> It will have to be a permanent diet for...
i'll start the exercise challenge too...but i'm new here...what is the challenge exactly? :) linz Donna Kibble <babe4u64@...> wrote: I going to start...
Hi Linz! Good to have ya in the group! The challenge is to exercise consistently for as many days as you are old. Since I'm 26 I'm going to walk on my tredmill...
iyay im so excited to start the challenge! i just moved into an apartment building with a brand new gym too...how perfect! so it starts tomorrow? linz Cindy...
It starts whenever you want to start! :) I'm starting tomorrow because I don't walk on Sundays or Tuesdays. I'll probably change it to Sundays and some other...
Hello, I just wanted to say hello to everyne and am very excited to join the group. I do carry with me my own personal experience of gaining weight and then...
Hello, I just wanted to say hello to everyone and am very excited to join the group. I do carry with me my own personal experience of gaining weight and then...
that sounds fabulous! i need to get my big booty into shape...this is my highest weight ever by 60 pounds! linz Cindy <joy_and_peace65@...> wrote:It...
Hi John and welcome! Can't wait to hear your story! I love success stories. Interested in the tips as well. I'm sure you'll like this group. Cindy ... the...
LOL Robin! At least you can smell it , I just look at it and I think it jumps right to my thighs hehe! And Ron, I think for some of us , we are like you, been...
Dear Tree, Yes, I've also been there, done that! And I ain't going back just for a fucking piece of chocolate! I lost another 5 lbs this last week and I'm at...
Tree, I agree with what your attachment is saying here: sweets stimulate my appetite. They stimulate my palate and make me want more sweets for the taste,...
I disagree with you! Yes, cutting out sugar def helps to lose weight but it's ridiculous to cut out all sugar. Eat sugar, especially more natural sugars, but...
I detect a little hostility here. That language is definitely unnecessary!!! You do what you must to lose weight but you can't force your ideas and beliefs...
I lost 3 lbs. this week. I'm on my way to being a fat loser! Whoo hoo! LOL Anyway....I'm at 270 now. :) I walked twice today. I have 25 more days left of my...
Hello..i've writtin in a few times but not a while bunch.. but lateley i've been having issues..i have not been able to eat healty ne more nor have i been able...
Hi Mike, Could you share some of your tricks with me. (Unfortunately I take Lithium) but it did not stop me from dropping from 289 - 228. Thats 61 lbs. I am...
Hi all, with the permission of the moderators of these group, i would like to start sending messages out concerning Health, Nutrition and wellness news and...
Hello Ron Yes this is the cold hard facts. I have tried dieting also to no avail and this is all about change of life the book is called " The Ultimate Weight...
Well Cindy I have 39 to go lol. I lost 4 pounds this week which puts me at 235 YEAHHHHHHHHHH. I'm so happy there is nothing that could bring me down now....
Well I cut out ALL sugar, mayo, flour (bread, pasta, ect.), rice and potatoes. I don't eat anything fried. I use the George Forman to cook all my meat. I...
Donna..I think what you are doing is excellent! Keep up the great work..I am here to support you, thats what this board is for!!! Keep the updates coming! ... ...
I have lost a total of 4 that is 4 pounds this week. Yeahhhhhhhhh Im so happy i started at 239 and now 235. lol.... giggle giggle. I started at 286 and this...
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