Karen,

Find something that you have conquered in your AA life that was very
difficult and you are proud of. Remember how hard it was to overcome
and the steps you took to achieve that. If you wrote it down even
better review it an analyze it vs Being Judgmental & Using Sound
Judgment. I find by reviewing problems I have conquered helps me to
find the answer to problems I'm living in today. Most of the time it
involved tons of prayer. This way I am always working on the
solution not the problem.

Paul