--- I would worry more about buying a good brand of CLO since so
many of them have synthetic vitamin A and D added. Take CLO mainly
for vit A and D, as you can get omega 3 oils from many other diet
sources like ground flaxseed and oily fish such as salmon (wild
caught, not farmed)...of course the no-brainer way to balance the
ratio of omega6 to omega 3 is to simply stop eating vegetable oils
like corn, soybean, safflower, canola and peanut..just take CLO and
use butter, coconut oil, virgin olive oil, fresh lard and palm oil
kathy


In WAPFOKCentral@yahoogroups.com, "Jamie" <shepdawgz@...> wrote:
>
> Thank you, Kathy, for sending the article about cod liver oil. It is
> timely for me, as I am in the process of picking out something like
> that for my family. I originally wanted fish oil but knew that CLO had
> additional benefits due to the vit. A & D. However, I still want the
> levels of omega-3's for their benefits, like helping asthma, eczema,
> brain function, etc. I know they'll be in there, too, but if I'm not
> sure about the levels of omega 3's vs. the vitamins. If I want a
> certain level of omega 3's, will it be too much of the vitamins A & D?
> Sorry if this sounds convoluted - just trying to sort out what I need
> to get for my family and how much to give.
>
> Thanks!
> Jamie
>