Beyond Organic Fruit Loops
The Slow Food Kitchen Transformation

Carrie Shepard
Laurie Ann Powell
Claremore, OK
Tuesday, October 24, 2006 9-3
-Is a bologna and cheese sandwich lunch at your house?
-Is most of the food in your cupboards brightly packaged?
- Do you buy food with (shudder) coupons?
-Do you feel like you are eating 'healthy' but spend a lot of time at
the doctors?

Then you may need a Slow Food Kitchen Transformation!
Healthy food is not hard. Traditional food is not dull. But how do
you begin?
Let Carrie and Laurie Ann lead you through the process of buying,
growing, preparing and eating food that's Fit To Eat!

Schedule:
9AM Meet at Reasor's Grocery Store 1000 W. Will Roger's Blvd.,
Claremore for Shopping
10:30 Laurie Ann's house 15953 E 410 Rd. in Foyil for Food Preparation
and a healthy lunch
(Includes making Kefir and Lacto-fermentation, sprouting, and
more)
1:00 Carrie's house 12243 S 4210 Rd, Foyil for Garden Tour and Kitchen
tour
(includes growing food in a small space, "What's in my Fridge?"
and more)
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For Information and Reservation Call:
Laurie Ann 918-341-3917
$25 Per Person for Seminar and Lunch
The Slow Food Kitchen Transformation
Tuesday, October 24, 2006 9-3

(And... Please pass the Word!)