Hi Millicent,

For the meeting, we had a speaker talk about dehydating. She showed us
different dehydrators and shared some of her dehydrated snacks. Then we
had tables set up around the room with snacks on them. We had a table
to make your own trail mix with crispy nuts, dried fruits and coconut.
We had a table with raw dairy snacks like yogurt and cheese. We had
veggies, fruit and dips. We also had popcorn, granola, and seed
crackers. All the snacks were homemade, so I don't have any brands to
give you. And we didn't really have any handouts at the meeting either.

Hope that helps. Most of the snacks were out of Nourishing Traditions.

Also, the next meeting is on May 11th and the topic will be on
nutrient-dense food which will include information on farming to get
the most nutrients in your foods and on how to select nutrient-dense
foods.

Let me know if you have more questions.
Joy

> Message: 2
> Date: Thu, 16 Mar 2006 20:09:17 -0800 (PST)
> From: Millicent Adu-HTorah <maduhtorah@...>
> Subject: Re: Tulsa Healthy Snacks Meeting March 9th
>
> Joy:
>
> Sorry I had a conflicting event. Can you please share with me any
> handouts and other resource references. Especially brand and snack
> tips. Here's my fax number 832-5632. Thanks in advance, please let
> me know next meeting date. Millicent
>


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