Hi Gabi,

I've known about Windborne for a while, but I didn't know there was a
drop-off so close to home. Thanks for posting!

Seanain

Gabi Streuer wrote:
> Hello,
> Have you heard of the grain CSA in the Redding area? Her name is
> Jennifer Green, she works with horses to pull her equipment and grows
> biodynamic grains as far as I know.... I can find out more - she
> delivers to the area once a month, don't know about drop off in
> Sacramento, but there is one in my neighborhood in Davis.

I'm about to order my first Country Living Grain Mill and am looking
for a local resource for Hard Red Spring, Hard Red Winter or Hard White
wheat berries.  (Red Spring is preference) I would be willing to drive
up to 2 hours for pickup, so it doesn't have to be right in Sacto.

Anyone have any resources to recommend?

Thanks!
Theresa

Thanks a ton Jason!
It is great to be able to hear some of what they said for those of us
who couldn't make it. I'm interested in the GAPS diet...it's so
intense though!  Is there any easier way???

On 11/14/08, lorraineabate@... <lorraineabate@...> wrote:
> thank you very much for doing this.  I just received her book and am looking
> forward to reading it!
> Lorraine Abate
>
> -------------- Original message --------------
> From: Jason <spiorad@...>
>
> Here are my notes from the Friday morning and afternoon lectures of Natasha
> Campbell-McBride, author of the books Gut and Psychology Syndrome and Put
> Your Heart in Your Mouth (solution to heart disease).  She is an MD,
> neurologist and nutritionist whose child developed autism, so she figured
> out the cause and cure of it and related conditions and runs a clinic
> treating such.
>
>
> This was at the Wise Traditions 2008 Conference, Nov 7 – 9 in Burlingame CA,
> held by the Weston A Price Foundation (www.westonaprice.org).  The theme of
> this years' conference was nutrition for emotional and mental health.
>
> Audio and video of her presentations will be available on the WAPF website
> in a few weeks.
>
> This is for informational and education purposes only, I am not a doctor and
> am not recommending anything, blah blah blah.
>
> Further notes to come as I have time, including fascinating talks by Dr
> Louisa Williams, Jack Samuels on MSG, Julia Ross on Traditional Moods, and
> Dr. Tom Cowan on philosophy of medicine, low-dose naltrexone,  endorphin
> relation to immunity, and exercise.
>
>
> Enjoy!
>
>
> Jason
>
>
> -------------------------------------------------
>
>
> There are a number of growing epidemics:
>
> Mental Health
> --learning disabilities
> --ADD/ADHD
> --austism
> --dyslexia
> --dyspraxia (difficulty of coordination and movement)
> --depression
> --OCD
>
> Allergies
> --allergies
> --asthma
> --eczema
>
> Diabetes
> --a lot of health problems/complications
> --linked to celiac disease
>
> (all autoimmune (body attacking itself) conditions are related)
>
> Celiac Disease
> --runs in families
> --asymptomatic (often not diagnosed)
>
> All of the above overlap with each other.  They're not separate conditions
>
> Gut and Psychology Syndrome (GAPS)
>
> --there's a connection between the gut and the brain
>
> In children the symptoms are as named above. In adults, it manifests as
> substance abuse (pot starts the development of psychosis in a GAP child),
> depression, OCD, bi-polar, schizophrenia (what they call it when they don't
> know)
>
> All have physical problems.
>
> Kids have:these:  digestive, allergies, asthma, eczema, malnutrition, bed
> wetting, thrush (candida), cystitis (inflammation of the urinary bladder)
>
> Digestive includes these: colic, bloating/flatulence, diarrhea,
> constipation, feeding difficulties/fussy eater, malabsorption, fecal
> compaction, over-spill
>
> Fussy eaters choose the foods that cause their problems (sweets, starches).
> It's like a drug addiction
>
> British gastroenterologist Andrew Wakefield found MMR vaccine virus in the
> lymph nodes of autistic children, was censured and suppressed. Showed link
> between bowel disease, autism and the MMR vaccine and termed it "autistic
> enterocolitis."
>
> The Role of Gut Flora
>
> We are just a shell to contain beneficial bacteria
> --protection from invaders
> --health & integrity of gut
> --digestion & absorption
> --vitamin production
> --detoxification
> --immune system modulation
>
> Study found that more fish consumption was healthier.  If you have a healthy
> gut, it protects you.
>
> Gut produces B vites.  Supplements do not handle deficiency!
>
> 80 – 85% of immunity is in the gut
>
> The gut chelates toxins
>
> Allergies = look at the gut!
>
> What can damage gut flora
>
> --antibiotics is #1
> --steroids, the pill
> --drugs
> --stress
> --poor diet
> --infections
> --disease
> --bottle feeding
> --old age
> --pollution
> --radiation
> --alcohol
> --toxins
> --dental work
>
> The pill suppresses immunity, compromises gut flora, which the mother will
> pass on to the child.
>
> Stress consumes nutrients
>
> Any chronic disease has bad gut flora
>
> Anything dentists use is toxic
>
> The Gut of GAPS people
>
> --reduced/absent normal flora
> --candida (can cause ANY symptom)
> --clostridia (a kind of bacteria)
> --sulfate reducing bacteria
> --viruses: measles, herpes, etc.
>
> GAPS people have sulfur deficiency
>
> GOOD VIRUSES/BACTERIA/YEAST FIGHT BAD VIRUSES/BACTERIA/YEAST
>
> Anti-viral meds are worst
>
> The Gut/Brain Connection
>
> Hundreds of toxins from a bad gut go to the brain
>
> A bad gut can produce alcohol and cause drunkenness
>
> Can cause functional deficiencies (nutrients are in the blood but can't be
> absorbed)
>
> The poison on the skin of poisonous frogs is produced by a fungus, not by
> the frog.  The same poison is in autistic kids.
>
> Best way to fight bad bacteria is with good bacteria.
>
> A Typical Scenario
>
> Baby gets flora of mom (bad) when it's born
> Immune system is compromised
> Infections: ear, chest
> Further damage to gut & immunity
> If vaccinations are going to be given (not recommended), they should only be
> given to healthy children.
> Usual weaning diet (bad)
> Gut dysbiosis (microbial imbalance)
> Toxicity
> Brain dysfunction
>
> The Blood-Brain Barrier
>
> Siblings of autistic children often have similar problems but are not
> autistic.  They have a better blood-brain barrier.
>
> Weak blood-brain barrier lets toxins, microbes & antibodies through =
> impaired brain function.
>
> Toxic brain can't process perceptions
>
> Epileptic seizure is a safety valve/cleansing.  Epileptics often have
> moments of clarity after a seizure.
>
> Epilepsy = bad gut for vast majority
>
> GAPS hinders immune functions
>
> All autoimmunity is born in the gut
>
> A damaged gut wall allows toxins, microbes & antibodies through
>
> In autoimmunity, various cells are attacked
>
> Partially digested food is absorbed
>
> Heal and seal the gut!
>
> Gut and physiology
>
> Autoimmunity is born in the gut
> Arthritis
> Chronic fatigue, fybromialgia
> Allergies
> Migraines, headaches
> Cystitis
> Skin problems: psoriasis, eczema
>
> GAPS Nutritional Protocol
>
> GAPS diet (based on the Specific Carbohydrate Diet)
> An effective probiotic
> Address nutritional deficiencies
> Detoxification
>
> Probiotic needs to be strong enough, not one for healthy people
> Start small and increase slow to control die-off
> Take therapeutic level for 6 months
> Must be with a good diet
> Baths with Epsom salt, sea salt or cider vinegar are good
> Avoid toxin exposure
>
> Q & A Period
>
> The face is the mirror of the bowel.  A pimple will appear on an acupuncture
> point.
>
> Take probiotics first thing in morning and before bed.
>
> An anorexic person has altered perception, just like autism.  Sees fat that
> isn't there.  Use meat stock, soups, stews.
>
> Do not immunize.
>
> It is normal for nature to weed out the weak.  In the old days it was common
> for people to have a number of children and a some would die.  This happens
> with animals too.  Vaccines allow the weak to survive.
>
> Type 1 diabetes is caused by an overload of sugar/carbs
>
> Hemorrhoids: Do 3-4 enemas with probiotics (add 1/2 cup whey, yogurt, kefir,
> or 3-4 probiotic capsules to water) till clear, then coffee enema.  Coffee
> enemas also handle migraines, cleans liver
>
> Fussy Eating
>
> First sign of GAPS.
> Present with 90% of children with learning disabilities
> They limit their diet to sweet and starchy foods.
> Use behavior modification techniques to introduce good foods:  Have them eat
> good food first with promise of reward of bad food.  Praise profusely when
> good food is eaten.  Then give bad food as reward.  Slowly give more good
> food and less bad food.  Works 100%.
>
> GAPS Introduction Diet – see www.gapsdiet.com
>
> Foods to Avoid
>
> All grains
> All starchy veggies
> Sugar, sweeteners.  Only honey and fruit ok.
> Milk sugar.  Only fully fermented ok.
> Starchy beans, including soy
> All processed foods.
>
> Recommended Foods
>
> Meats, fish, cooked in water
> Organs
> Eggs
> Non starchy veggies
> Ripe fruit including dry fruit
> Nuts and seeds
> Fermented dairy
> Raw honey
>
> Avocados, lemon, berries are less sweet
>
> Natural Fats
>
> All animal fats
> Butter and ghee
> Coconut and palm oil
> Olive oil, but don't cook with it.  Cook with animal fats only.
>
> Nut and seed flours are ok.  Use with eggs and fat for baking.
>
> Avoid dairy for 4 weeks
> Then add ghee,
> Then butter
> Then fermented yogurt, cream, kefir
> Then homemade cheese
> Then traditional cheese
> Then cream/milk
> All raw only
>
> Meat & Fish Stock
>
> Homemade only
> Muscle meats are hard to digest. Gelatinous meats best.
>
> Fermented food will cause die-off.  Start small.
>
> Low fiber diet for diarrhea
>
> No raw food, no fruit, no nuts/seeds
> Meat stock
> Meat/fish cooked in water
> Soups/stews with veggies and meat
>
> Natural Chelation
>
> Juices
> Probitiotics
> Fermented fods
> Sea greens
> Humic acids (fulvic acid, Humet)
> Spirulina and algae
> Nano-colloidal Detox Factor (NDF)
>
> Green juices are the most therapeutic.  Do 50/50 - 70/30 with fruit juices
> to make palatable.
>
> Sea greens ok once symptoms gone.
>
> Q & A Period
>
> www.medinform.co.uk
>
>
> Thin people should have high veggies and fat
>
> Amalgams should be removed, but slowly so you're not overloaded with
> mercury.
>
> Kefir is stronger than yogurt
>
> Applied Behavior Analysis (ABA) for rehab
>
> Older autistic person has brain damage.
>
> Complete recovery is possible if the child is 4-5 years old, but all can be
> helped.
>
> Flax fiber is no good, it's scratchy.  Handle the gut flora.
>
> Sprouted grains still contain starch
>
> Constipation should not be tolerated
>
> Women should rinse vagina with fermented dairy after showering to populate
> beneficial bacteria/yeast.
>
> For cancer, Gerson diet is the best.
>
> Leukemia: high protein/fat diet is best
>
> Fix the gut and diet before supplementation
>
> Minerals – Cod liver oil, salt, greens
>
> Ovarian cysts are caused by the overconsumption of sugar
>
> Immunity:  protein, fats, probiotics and cod liver oil
>
> Menopause isn't a disease. Hormone supplementation is a crutch
>
> If no symptoms, just eat per Nourishing Traditions (book by Sally Fallon)
>
> Swimming in lakes, rivers, ocean is good (natural bacteria); swimming in
> pools is a toxic bath.
>
> Forget allergy tests.  If the gut is bad, all kinds of things will react.
> Just heal and seal the gut and the allergies will go away.
>
> Skin conditions: try applying kefir or sour milk
>
> GAPS diet will normalize hormones
>
> Die-off vs. reaction – just push through it.
>

-------------- Original message --------------
From: Jason <spiorad@...>

Here are my notes from the Friday morning and afternoon lectures of Natasha Campbell-McBride, author of the books Gut and Psychology Syndrome and Put Your Heart in Your Mouth (solution to heart disease).  She is an MD, neurologist and nutritionist whose child developed autism, so she figured out the cause and cure of it and related conditions and runs a clinic treating such.

This was at the Wise Traditions 2008 Conference, Nov 7 – 9 in Burlingame CA, held by the Weston A Price Foundation (www.westonaprice.org).  The theme of this years’ conference was nutrition for emotional and mental health.

Audio and video of her presentations will be available on the WAPF website in a few weeks.

This is for informational and education purposes only, I am not a doctor and am not recommending anything, blah blah blah.

Further notes to come as I have time, including fascinating talks by Dr Louisa Williams, Jack Samuels on MSG, Julia Ross on Traditional Moods, and Dr. Tom Cowan on philosophy of medicine, low-dose naltrexone,  endorphin relation to immunity, and exercise.

Enjoy!

Jason

-------------------------------------------------

There are a number of growing epidemics:

Mental Health

--learning disabilities

--ADD/ADHD

--austism

--dyslexia

--dyspraxia (difficulty of coordination and movement)

--depression

--OCD

Allergies

--allergies

--asthma

--eczema

Diabetes

--a lot of health problems/complications

--linked to celiac disease

(all autoimmune (body attacking itself) conditions are related)

Celiac Disease

--runs in families

--asymptomatic (often not diagnosed)

All of the above overlap with each other.  They’re not separate conditions

Gut and Psychology Syndrome (GAPS)

--there’s a connection between the gut and the brain

In children the symptoms are as named above. In adults, it manifests as substance abuse (pot starts the development of psychosis in a GAP child), depression, OCD, bi-polar, schizophrenia (what they call it when they don’t know)

All have physical problems.

Kids have:these:  digestive, allergies, asthma, eczema, malnutrition, bed wetting, thrush (candida), cystitis (inflammation of the urinary bladder)

Digestive includes these: colic, bloating/flatulence, diarrhea, constipation, feeding difficulties/fussy eater, malabsorption, fecal compaction, over-spill

Fussy eaters choose the foods that cause their problems (sweets, starches).  It’s like a drug addiction

British gastroenterologist Andrew Wakefield found MMR vaccine virus in the lymph nodes of autistic children, was censured and suppressed. Showed link between bowel disease, autism and the MMR vaccine and termed it “autistic enterocolitis.”

The Role of Gut Flora

We are just a shell to contain beneficial bacteria

--protection from invaders

--health & integrity of gut

--digestion & absorption

--vitamin production

--detoxification

--immune system modulation

Study found that more fish consumption was healthier.  If you have a healthy gut, it protects you.

Gut produces B vites.  Supplements do not handle deficiency!

80 – 85% of immunity is in the gut

The gut chelates toxins

Allergies = look at the gut!

What can damage gut flora

--antibiotics is #1

--steroids, the pill

--drugs

--stress

--poor diet

--infections

--disease

--bottle feeding

--old age

--pollution

--radiation

--alcohol

--toxins

--dental work

The pill suppresses immunity, compromises gut flora, which the mother will pass on to the child.

Stress consumes nutrients

Any chronic disease has bad gut flora

Anything dentists use is toxic

The Gut of GAPS people

--reduced/absent normal flora

--candida (can cause ANY symptom)

--clostridia (a kind of bacteria)

--sulfate reducing bacteria

--viruses: measles, herpes, etc.

GAPS people have sulfur deficiency

GOOD VIRUSES/BACTERIA/YEAST FIGHT BAD VIRUSES/BACTERIA/YEAST

Anti-viral meds are worst

The Gut/Brain Connection

Hundreds of toxins from a bad gut go to the brain

A bad gut can produce alcohol and cause drunkenness

Can cause functional deficiencies (nutrients are in the blood but can’t be absorbed)

The poison on the skin of poisonous frogs is produced by a fungus, not by the frog.  The same poison is in autistic kids.

Best way to fight bad bacteria is with good bacteria.

A Typical Scenario

Baby gets flora of mom (bad) when it’s born

Immune system is compromised

Infections: ear, chest

Further damage to gut & immunity

If vaccinations are going to be given (not recommended), they should only be given to healthy children.

Usual weaning diet (bad)

Gut dysbiosis (microbial imbalance)

Toxicity

Brain dysfunction

The Blood-Brain Barrier

Siblings of autistic children often have similar problems but are not autistic.  They have a better blood-brain barrier.

Weak blood-brain barrier lets toxins, microbes & antibodies through = impaired brain function.

Toxic brain can’t process perceptions

Epileptic seizure is a safety valve/cleansing.  Epileptics often have moments of clarity after a seizure.

Epilepsy = bad gut for vast majority

GAPS hinders immune functions

All autoimmunity is born in the gut

A damaged gut wall allows toxins, microbes & antibodies through

In autoimmunity, various cells are attacked

Partially digested food is absorbed

Heal and seal the gut!

Gut and physiology

Autoimmunity is born in the gut

Arthritis

Chronic fatigue, fybromialgia

Allergies

Migraines, headaches

Cystitis

Skin problems: psoriasis, eczema

GAPS Nutritional Protocol

GAPS diet (based on the Specific Carbohydrate Diet)

An effective probiotic

Address nutritional deficiencies

Detoxification

Probiotic needs to be strong enough, not one for healthy people

Start small and increase slow to control die-off

Take therapeutic level for 6 months

Must be with a good diet

Baths with Epsom salt, sea salt or cider vinegar are good

Avoid toxin exposure

Q & A Period

The face is the mirror of the bowel.  A pimple will appear on an acupuncture point.

Take probiotics first thing in morning and before bed.

An anorexic person has altered perception, just like autism.  Sees fat that isn’t there.  Use meat stock, soups, stews.

Do not immunize.

It is normal for nature to weed out the weak.  In the old days it was common for people to have a number of children and a some would die.  This happens with animals too.  Vaccines allow the weak to survive.

Type 1 diabetes is caused by an overload of sugar/carbs

Hemorrhoids: Do 3-4 enemas with probiotics (add 1/2 cup whey, yogurt, kefir, or 3-4 probiotic capsules to water) till clear, then coffee enema.  Coffee enemas also handle migraines, cleans liver

Fussy Eating

First sign of GAPS.

Present with 90% of children with learning disabilities

They limit their diet to sweet and starchy foods.

Use behavior modification techniques to introduce good foods:  Have them eat good food first with promise of reward of bad food.  Praise profusely when good food is eaten.  Then give bad food as reward.  Slowly give more good food and less bad food.  Works 100%.

GAPS Introduction Diet – see www.gapsdiet.com

Foods to Avoid

All grains

All starchy veggies

Sugar, sweeteners.  Only honey and fruit ok.

Milk sugar.  Only fully fermented ok.

Starchy beans, including soy

All processed foods.

Recommended Foods

Meats, fish, cooked in water

Organs

Eggs

Non starchy veggies

Ripe fruit including dry fruit

Nuts and seeds

Fermented dairy

Raw honey

Avocados, lemon, berries are less sweet

Natural Fats

All animal fats

Butter and ghee

Coconut and palm oil

Olive oil, but don’t cook with it.  Cook with animal fats only.

Nut and seed flours are ok.  Use with eggs and fat for baking.

Avoid dairy for 4 weeks

Then add ghee,

Then butter

Then fermented yogurt, cream, kefir

Then homemade cheese

Then traditional cheese

Then cream/milk

All raw only

Meat & Fish Stock

Homemade only

Muscle meats are hard to digest. Gelatinous meats best.

Fermented food will cause die-off.  Start small.

Low fiber diet for diarrhea

No raw food, no fruit, no nuts/seeds

Meat stock

Meat/fish cooked in water

Soups/stews with veggies and meat

Natural Chelation

Juices

Probitiotics

Fermented fods

Sea greens

Humic acids (fulvic acid, Humet)

Spirulina and algae

Nano-colloidal Detox Factor (NDF)

Green juices are the most therapeutic.  Do 50/50 - 70/30 with fruit juices to make palatable.

Sea greens ok once symptoms gone.

Q & A Period

www.medinform.co.uk

Thin people should have high veggies and fat

Amalgams should be removed, but slowly so you’re not overloaded with mercury.

Kefir is stronger than yogurt

Applied Behavior Analysis (ABA) for rehab

Older autistic person has brain damage. 

Complete recovery is possible if the child is 4-5 years old, but all can be helped.

Flax fiber is no good, it’s scratchy.  Handle the gut flora.

Sprouted grains still contain starch

Constipation should not be tolerated

Women should rinse vagina with fermented dairy after showering to populate beneficial bacteria/yeast.

For cancer, Gerson diet is the best.

Leukemia: high protein/fat diet is best

Fix the gut and diet before supplementation

Minerals – Cod liver oil, salt, greens

Ovarian cysts are caused by the overconsumption of sugar

Immunity:  protein, fats, probiotics and cod liver oil

Menopause isn’t a disease. Hormone supplementation is a crutch

If no symptoms, just eat per Nourishing Traditions (book by Sally Fallon)

Swimming in lakes, rivers, ocean is good (natural bacteria); swimming in pools is a toxic bath.

Forget allergy tests.  If the gut is bad, all kinds of things will react.  Just heal and seal the gut and the allergies will go away.

Skin conditions: try applying kefir or sour milk

GAPS diet will normalize hormones

Die-off vs. reaction – just push through it.

Hi all,
I am brand new to Wise Traditions and in fact myself and my family are currently
on the
Bloodtype/Genotype diet.  Wondering if anybody can explain to me a reason why
Wise
traditions would be better for me than my current diet.  I have a number of food
allergies
which is what lead me to the bloodtype diet and according to that philosophy, I
will get
certain diseases and problems inherant to my bloodtype if I do not eat the foods
on my list.
Can anybody speak to why I would want to change to Wise Traditions?  Just
looking for more
answers...
Thank you in advance!
Melisa

Dr. Cowan also recommended Schwarzbein to me years ago.  I was doing so many
other things, I am just now getting to it.

I am curious about Super Slow weight training, too.  Jason?


--- On Mon, 11/10/08, Olivia Huff <ohuff@...> wrote:

> From: Olivia Huff <ohuff@...>
> Subject: Re: [WAPF-Sacramento] Schwarzbein Principle Recommendations
> To: WAPF-Sacramento@yahoogroups.com
> Date: Monday, November 10, 2008, 11:27 AM
> That's interesting--Dr. Cowan told me about
> Schwarzbein.. never have been
> really successful at following it (I love carbs! what can I
> say)..but when I have,
> weight has diminished.... It's interesting that his
> tune has changed a bit....
> What is Super Slow weight training... can't wait to
> hear the report, Jason.
>
> The lady who wrote the GAPS diet will be speaking at Ruldof
> Steiner College in
> Fair Oaks on Wed --2 lectures (different topics)  4pm and
> 7:30 and GAPS dinner
> at 6:00.  You can get more information on the RSC website,
> I think or call the
> College (phone number on the website).
> Olivia
> On Nov 10, 2008, at 7:38 AM, Laura Stillmunkes wrote:
>
> > Thanks JAson! I just looked at the GAPS diet. It seems
> very involved. I think I will incorporate some of it,
> though.
> >
> > --- On Sun, 11/9/08, Jason <spiorad@...>
> wrote:
> >
> > > From: Jason <spiorad@...>
> > > Subject: Re: [WAPF-Sacramento] Schwarzbein
> Principle Recommendations
> > > To: WAPF-Sacramento@yahoogroups.com
> > > Date: Sunday, November 9, 2008, 10:57 PM
> > > I've read both of her books but it was quite
> a while
> > > ago. I say try it and see if it works for you!
> That's
> > > probably not what you wanted to hear though. :) I
> do know
> > > that Dr Cowan recommended her books at one time,
> but I just
> > > got back from the Wise Traditions Conference,
> which was
> > > AWESOME and I will post further about it when I
> get a
> > > chance, but Dr Cowan said tonight, if he were to
> give two
> > > things to do to live a long and healthy life, it
> would be 1)
> > > do the GAPS diet (Natasha Cambell-McBride's
> book) for
> > > 6mos - 1 year, then eat per WAPF, and 2) do Super
> Slow
> > > weight training (he's been doing it for a
> year and is
> > > sold on it).
> > >
> > > Jason
> > >
> > >
> > >
> > > ----- Original Message ----
> > > From: Laura Stillmunkes
> <lstillmunkes@...>
> > > To: WAPF <wapf-sacramento@yahoogroups.com>
> > > Sent: Saturday, November 8, 2008 8:50:41 PM
> > > Subject: [WAPF-Sacramento] Schwarzbein Principle
> > > Recommendations
> > >
> > >
> > > Hi Everyone,
> > > I was wondering if any of you have read The
> Schwarzbein
> > > Principle and what you thought of it. I was
> thinking about
> > > incorporating a lot of her plan into my life
> style.
> > >
> > > What do you think?
> > >
> > > Laura
> >
> >
> >

I have read her book "The Program" and I am trying it.  It goes nicely with
Nourishing Traditions.  I am having a hard time eating as much as she
recommends, and I eat a lot!  I don't fully understand the exercise part of it,
I wonder if it is similar to the weight training Dr. Cowan recommended.


--- On Mon, 11/10/08, cyndikrall@... <cyndikrall@...> wrote:

> From: cyndikrall@... <cyndikrall@...>
> Subject: [WAPF-Sacramento] Re: Schwarzbein Principle Recommendations
> To: WAPF-Sacramento@yahoogroups.com
> Date: Monday, November 10, 2008, 10:22 AM
> I did some research, as I was not familiar with her
> protocol. Which  part
> were you questioning? I think her program sounds like it
> has a lot of  merit. I'd
> also recommend Suzanne Somers new book
> "Breakthrough." For some  additional
> reading on bioidentical hormone replacement therapy. I have
> been  doing BHRT
> for one year now, and I love it.
>
> Cyndi
>
> ----- Original Message ----
> From: Laura Stillmunkes <_lstillmunkes@lstillmun_
> (mailto:lstillmunkes@...) >
> To:  WAPF <_wapf-sacramento@wapf-sacramewap_
> (mailto:wapf-sacramento@yahoogroups.com) >
> Sent:  Saturday, November 8, 2008 8:50:41 PM
> Subject: [WAPF-Sacramento] Schwarzbein  Principle
> Recommendations
>
> Hi Everyone,
> I was wondering if any of you  have read The Schwarzbein
> Principle and what
> you thought of it. I was thinking  about incorporating a
> lot of her plan into
> my life style.
>
> What do you  think?
>
> Laura
>
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Thanks JAson!  I just looked at the GAPS diet.  It seems very involved.  I think
I will incorporate some of it, though.


--- On Sun, 11/9/08, Jason <spiorad@...> wrote:

> From: Jason <spiorad@...>
> Subject: Re: [WAPF-Sacramento] Schwarzbein Principle Recommendations
> To: WAPF-Sacramento@yahoogroups.com
> Date: Sunday, November 9, 2008, 10:57 PM
> I've read both of her books but it was quite a while
> ago.  I say try it and see if it works for you!  That's
> probably not what you wanted to hear though.  :)  I do know
> that Dr Cowan recommended her books at one time, but I just
> got back from the Wise Traditions Conference, which was
> AWESOME and I will post further about it when I get a
> chance, but Dr Cowan said tonight, if he were to give two
> things to do to live a long and healthy life, it would be 1)
> do the GAPS diet (Natasha Cambell-McBride's book) for
> 6mos - 1 year, then eat per WAPF, and 2) do Super Slow
> weight training (he's been doing it for a year and is
> sold on it).
>
> Jason
>
>
>
> ----- Original Message ----
> From: Laura Stillmunkes <lstillmunkes@...>
> To: WAPF <wapf-sacramento@yahoogroups.com>
> Sent: Saturday, November 8, 2008 8:50:41 PM
> Subject: [WAPF-Sacramento] Schwarzbein Principle
> Recommendations
>
>
> Hi Everyone,
> I was wondering if any of you have read The Schwarzbein
> Principle and what you thought of it.  I was thinking about
> incorporating a lot of her plan into my life style.
>
> What do you think?
>
> Laura

Hi Everyone,
I was wondering if any of you have read The Schwarzbein Principle and what you
thought of it.  I was thinking about incorporating a lot of her plan into my
life style.

What do you think?

Laura