Thought some of you might be interested in these Carol L. ... Lisa Hedrick, LAc of Project Wellness Presents: Community Education Wednesdays 6pm-8pm August...
Where does this take place? ... From: Carol Lorenger <clorenger@...> To: wapf-sacramento@yahoogroups.com Sent: Friday, August 1, 2008 9:01:58 AM Subject:...
I believe it's in Auburn, but please check to make sure. http://www.project-wellness.org/contact_us I had the info come through from another mailing list I'm a...
Hello! I am very ill and trying to recover my health through raw and pure eating again, which I only started yesterday along with oral chelation. By chance...
Hi Julianne, Sorry to hear that you're having trouble with your health, but I think that making a decision to eat good qualify food is a very good one. Some...
I just realized I should clarify, that when I said raw, I mostly meant unprocessed, unpasteurized foods. I am eating probably 60% raw and 40% cooked currently....
Here is a list of different combination of supplements I will be taking every month, tell me what you think. What can I add or what should I subtract. I will...
Goat milk is naturally homogenized, i.e., the cream stays in suspension and won't naturally separate. Check out local farmer's markets for raw honey. Just...
It's my understanding that you need 30 minutes a DAY, 5 days a week, of some type of aerobic exercise, like walking. Also, I'd add in some good qulity Co-Q...
I am lifting weights doing the High Intensity Training routine. I only lift 3 times a week a half an hour a day. I am looking to having a hard chizzeled...
Thank you so much Jason for the response. I have heard if I let the milk sit in the fridge for 3 days the cream will come to the top and I can scoop it off put...
How much vitamin k do I need to consume to get the optimal effects? How much unhomogenized unpasturized grass fed milk, grass fed raw butter, do I need to...
Wow, looks like you have things thoroughly planned out. Have you looked at sprinting in intervals instead of constant jogging? Google "Sprint 8" and "High...
Have you read the vitamin K2 article on the wapf website? For information beyond that, search the wapf chapter-leaders list and Native Nutrition list at...
Thank you. I will practice that. However, I never planned on running a marathon. Can you correct me on anything in my diet plan please? What is the proper...
I don't have time or money to cook and eat meat with every meal. It there another effective alternative to get plenty of k2 and protein in my diet. Is it...
I'm not an athelete, so don't feel qualified to comment on ratios. But this would seem to be a very good plan. Many WAPF-ers eat more meat and/eggs, but...
My hunger dissapears when I workout and become more competitive with myself. My drive, determination, and will power can overcome any bad habit. Alot of...
Water: 96 ounces of reverse osmosis re-mineralized water with a half lemon squeezed into it and a serving of clay mixed in a day. Suppliments Macca liquid...
I foregot to include the banana into the post workout meal. The soup doesn't quite have that much in it per serving. The soup is six times bigger and lasts...
I am also going to add these to it... Solaray Saw Palmetto Apple Cider Vinegar Zypan enzyme I might add Nature's Plus food Zyme instead of the multizyme and...
Hi Daniel, I wasn't suggesting a marathon or endurance training; I was suggesting sprinting. As to your nutrition plan, who am I to tell you how to eat? I'm...
Yeah, I talked to a trainer who trained Sergio Olivia. He said for an optimum nutrition for a guy with a build like mine I need to consume between 1500-1800...
Is it better to have mk4 of k2 versus mk7? I was reading that companies are able to make a legit mk7 into pill form and that some of mk7 converts into mk4....
From a WAPF viewpoint, that is too little fat and too many carbs. But it sounds like you are looking for a bodybuilding diet so that may be different. I have...
I would look at Chris Masterjohn's article and comments he's made on message boards (search onibasu.com) for the answer to your question. He is the one who did...
Hi Everyone, I was intrigued about the Metabolic Typing Diet after seeing it mentioned in Jason's post. I have never heard of this before. I am wary of diet...
Laura, The book I recommend on the Metabolic typing is "The Nutritional Solution" by Harold Kristal. He credits both Kelley and Wolcott and gives a lot of...
Great free conference coming up Sept. 13 & 14 at Memorial Auditorium. If you know of anyone touched by cancer, please pass the word along. It's actually good...
I have it and have read it. It makes a lot of sense when read and Mercola, Paul Chek and Dr.Nicholas Gonzalez use the principles but alter it with their own...
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