On the SF-WAPF list I asked how people downed their CLO.  One person
told me she takes it with vinegar, holds her breath and goes for it.
It actually isn't too bad that way, tolerable for me.. I tried this
with the flavored one. I now have started to take that one in my
morning smoothie. My doctor told me I should take two kinds--Nordic
Naturals and the one that you get from Radiant Life, because one has
more A and one has more D (depends on the season the cod is used), and
this way you get both vitamins.  I have yet to take the new one
(unflavored) by any method... We're remodeling and I only have courage
for so much!!! :-)
Olivia
On Monday, February 28, 2005, at 11:27 PM, JASON wrote:

> I heard a recording of Sally once and she said she takes her CLO by
> putting it in a cup of water and drinking it down.  I've tried it and
> it seems to work pretty good although my usual method is in a smoothie
> so I don't taste it at all.  I have never used a flavored one.
>  
> Jason
>
> amy kaplan <kbarh@...> wrote:
>
> YES! Maybe it tastes good. I am having a hard time taking my cod liver
> straight. I take the capsules, but I have to take a lot to get a very
> good dose.
>
> A
> On Sunday, February 27, 2005, at 12:29 PM, Carol Lorenger wrote:
>
> > Green Pastures has introduced a cinammon flavored cod
> > liver oil (CLO), and has sent our chapter a bottle for
> > taste testing purposes.
> >
> > I'll plan to bring this to our March potluck (details
> > TBD) so that we can all check it out.  The Wetzels are
> > interested in feedback on what we think about the
> > flavor. Cool, huh?
> >
> > Carol
> >
> > > Green Pasture Products
> > > David and Barbara Wetzel
> > > www.greenpasture.org
> > > 402-338-5551
> >
> >
> >
> >            
> > __________________________________
> > Do you Yahoo!?
> > Yahoo! Mail - Easier than ever with enhanced search. Learn more.
> > http://info.mail.yahoo.com/mail_250
> >
>
> >
> >
>
> >
> > Yahoo! Groups Links
> >
> > ο To visit your group on the web, go to:
> > http://groups.yahoo.com/group/WAPF-Sacramento/
> >  
> > ο To unsubscribe from this group, send an email to:
> > WAPF-Sacramento-unsubscribe@yahoogroups.com
> >  
> > ο Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service.
> >
>
>
>
> "Wars not make one great."  -- Yoda
>
> __________________________________________________
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>
>
>
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>
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>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
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>  
> •  To unsubscribe from this group, send an email to:
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>

CLO in water? hmmm . . . I may have try it in a smoothy. I don't like
the smell.

I am not a very good all natural gurl sometimes. truth be told.

A
On Monday, February 28, 2005, at 11:27  PM, JASON wrote:

> I heard a recording of Sally once and she said she takes her CLO by
> putting it in a cup of water and drinking it down.  I've tried it and
> it seems to work pretty good although my usual method is in a smoothie
> so I don't taste it at all.  I have never used a flavored one.
>  
> Jason
>
> amy kaplan <kbarh@...> wrote:
>
> YES! Maybe it tastes good. I am having a hard time taking my cod liver
> straight. I take the capsules, but I have to take a lot to get a very
> good dose.
>
> A
> On Sunday, February 27, 2005, at 12:29 PM, Carol Lorenger wrote:
>
> > Green Pastures has introduced a cinammon flavored cod
> > liver oil (CLO), and has sent our chapter a bottle for
> > taste testing purposes.
> >
> > I'll plan to bring this to our March potluck (details
> > TBD) so that we can all check it out.  The Wetzels are
> > interested in feedback on what we think about the
> > flavor. Cool, huh?
> >
> > Carol
> >
> > > Green Pasture Products
> > > David and Barbara Wetzel
> > > www.greenpasture.org
> > > 402-338-5551
> >
> >
> >
> >            
> > __________________________________
> > Do you Yahoo!?
> > Yahoo! Mail - Easier than ever with enhanced search. Learn more.
> > http://info.mail.yahoo.com/mail_250
> >
>
> >
> >
>
> >
> > Yahoo! Groups Links
> >
> > ο To visit your group on the web, go to:
> > http://groups.yahoo.com/group/WAPF-Sacramento/
> >  
> > ο To unsubscribe from this group, send an email to:
> > WAPF-Sacramento-unsubscribe@yahoogroups.com
> >  
> > ο Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service.
> >
>
>
>
> "Wars not make one great."  -- Yoda
>
> __________________________________________________
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YES! Maybe it tastes good. I am having a hard time taking my cod liver
straight. I take the capsules, but I have to take a lot to get a very
good dose.

A
On Sunday, February 27, 2005, at 12:29 PM, Carol Lorenger wrote:

> Green Pastures has introduced a cinammon flavored cod
> liver oil (CLO), and has sent our chapter a bottle for
> taste testing purposes.
>
> I'll plan to bring this to our March potluck (details
> TBD) so that we can all check it out.  The Wetzels are
> interested in feedback on what we think about the
> flavor. Cool, huh?
>
> Carol
>
> > Green Pasture Products
> > David and Barbara Wetzel
> > www.greenpasture.org
> > 402-338-5551
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - Easier than ever with enhanced search. Learn more.
> http://info.mail.yahoo.com/mail_250
>

>
>

>
> Yahoo! Groups Links
>
> • To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> • To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> • Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

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I though everyone would like to see this:

Dear Ms. Kaplan:

Thank you for your support of our decision to require our suppliers to
forgo the use of rBST, an artificial growth hormone, in the production
of their milk.  Your concerns, and comments from other loyal customers,
convinced us that using milk produced without rBST supplementation
better meets our customers' expectations about our brand -- a brand
they associate with premium cheeses made in the century-old tradition
of our founders.

Tillamook County Creamery Association (TCCA) does not intend to label
its products rBST-free.  Such labeling might cause consumer confusion
because the FDA has determined that milk from rBST-supplemented cows is
completely safe and there is virtually no difference in milk from
treated and untreated cows.  TCCA will, however, inform its consumers
and customers who ask about rBST that it is TCCA's policy to require
suppliers to certify that the milk they produce comes from cows that
are not supplemented with rBST.  As an Oregon company producing
consistently high quality cheeses for nearly a century, TCCA prefers
the traditional way of doing things.

Sincerely,
Tillamook County Creamery Association
Customer Service

There are some recipes, but I have not gotten to that part yet---I have
not been reading nearly as much as I want to lately.

The book is the getting all kinds of attention. Here's the amazon link:
http://www.amazon.com/exec/obidos/tg/detail/-/1400042127/
qid=1109554708/sr=8-1/ref=pd_bbs_1/002-2347909-
1604023?v=glance&s=books&n=507846

She has a nice writing style.

A
On Sunday, February 27, 2005, at 12:22  PM, Carol Lorenger wrote:

> Interesting!  I haven't seen that book before.
>
> Good recipes included?
>
> Carol
>
> > also, kewl!
> > Speaking of cheese(as in the French) I am part way
> > through "French
> > Women Don't get Fat," (I think I've marked myself
> > here.) and am
> > enjoying the book. I think her philosophy on eating
> > and living are very
> > complimentary to NT. She buys into the American low
> > fat crap somewhat,
> > but otherwise, it's cheese and pate.
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - 250MB free storage. Do more. Manage less.
> http://info.mail.yahoo.com/mail_250
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

True, true! He seemed very open-minded.

A
On Sunday, February 27, 2005, at 12:16  PM, Carol Lorenger wrote:

> If someone is really committed to being vegan, then I
> think they'd still benefit from the WAPF principles of
> soaking grains, crispy nuts, fermented veggies and the
> non-meat tonics in NT.
>
> The hard thing for me was that I had just, a few days
> before, read this article:
>
> Children on meat-free diets 'suffer impaired growth'
>
> http://news.independent.co.uk/world/science_technology/
> story.jsp?story=613225
>
> But definitely want to give Julian kudos for being the
> type to explore other ideas. I've definitely gone down
> some paths in the past that seemed really right at the
> time, but later found out weren't correct (for me at
> least..)
>
> Carol
>
>
> > Yes, it was fun! And we were all so polite to
> > Julian, weren't? Not one
> > comment about being vegan. ; )
> >
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - 250MB free storage. Do more. Manage less.
> http://info.mail.yahoo.com/mail_250
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

YES! Maybe it tastes good. I am having a hard time taking my cod liver
straight. I take the capsules, but I have to take a lot to get a very
good dose.

A
On Sunday, February 27, 2005, at 12:29  PM, Carol Lorenger wrote:

> Green Pastures has introduced a cinammon flavored cod
> liver oil (CLO), and has sent our chapter a bottle for
> taste testing purposes.
>
> I'll plan to bring this to our March potluck (details
> TBD) so that we can all check it out.  The Wetzels are
> interested in feedback on what we think about the
> flavor. Cool, huh?
>
> Carol
>
> > Green Pasture Products
> > David and Barbara Wetzel
> > www.greenpasture.org
> > 402-338-5551
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - Easier than ever with enhanced search. Learn more.
> http://info.mail.yahoo.com/mail_250
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

Kathleen, thanks for posting this!

I've added to our Yahoo!Group calendar as well.

Carol


>
>        CPR SATURDAY is FREE  !!!!  March 5, 2005
>
>
> Locations: (1) E.V. Cain School, 150 Palm Avenue,
> Auburn
>            (2) Oakmont High School, 1710 Cirby Way,
> Roseville
>
>        MUST Sign-up to attend: call (530) 885-9392
>
>
>   Choose time 8am, 9am, 10am,...4 pm. Classes begin
> each hour on the
> hour and typically take 2-4 hours to complete.
>
>   Arrive 15 minutes early.
>
>
>   A CPR Class can help save a life if someone you
> love has a heart
> attack or their heart or breathing stops. These
> classes teach one-
> person CPR, choke rescue and rescue breathing skills
> for an adult,
> leading to potential American Red Cross
> certification.
>
>
>
>
>
>




__________________________________
Do you Yahoo!?
Yahoo! Mail - Helps protect you from nasty viruses.
http://promotions.yahoo.com/new_mail

Green Pastures has introduced a cinammon flavored cod
liver oil (CLO), and has sent our chapter a bottle for
taste testing purposes.

I'll plan to bring this to our March potluck (details
TBD) so that we can all check it out.  The Wetzels are
interested in feedback on what we think about the
flavor. Cool, huh?

Carol

> Green Pasture Products
> David and Barbara Wetzel
> www.greenpasture.org
> 402-338-5551




__________________________________
Do you Yahoo!?
Yahoo! Mail - Easier than ever with enhanced search. Learn more.
http://info.mail.yahoo.com/mail_250

Interesting!  I haven't seen that book before.

Good recipes included?

Carol

> also, kewl!
> Speaking of cheese(as in the French) I am part way
> through "French
> Women Don't get Fat," (I think I've marked myself
> here.) and am
> enjoying the book. I think her philosophy on eating
> and living are very
> complimentary to NT. She buys into the American low
> fat crap somewhat,
> but otherwise, it's cheese and pate.




__________________________________
Do you Yahoo!?
Yahoo! Mail - 250MB free storage. Do more. Manage less.
http://info.mail.yahoo.com/mail_250

Hi Stacey,

I didn't find that you were talking too much at all.
We were all quite fascinated with all the stories and
backgrounds that came out.  I'm only sorry that I
sometimes had to call "time" on the group so that we
could get everyone in before our bedtimes called :-)

Very, very happy you're in our group!

Carol

> I'm sorry if I was chattering to much! I love people
> and to talk! I need my own show! I also love to ask
> a lot of questions, everyone is so amzing to me! All
> the different backgrounds is just wonderful to me. I
> love people who explore outside of the box.
> Sorry, if I was talking to much.
> XXOOXX
> Stacey




__________________________________
Do you Yahoo!?
Yahoo! Mail - Find what you need with new enhanced search.
http://info.mail.yahoo.com/mail_250

If someone is really committed to being vegan, then I
think they'd still benefit from the WAPF principles of
soaking grains, crispy nuts, fermented veggies and the
non-meat tonics in NT.

The hard thing for me was that I had just, a few days
before, read this article:

Children on meat-free diets 'suffer impaired growth'

http://news.independent.co.uk/world/science_technology/story.jsp?story=613225

But definitely want to give Julian kudos for being the
type to explore other ideas. I've definitely gone down
some paths in the past that seemed really right at the
time, but later found out weren't correct (for me at
least..)

Carol


> Yes, it was fun! And we were all so polite to
> Julian, weren't? Not one
> comment about being vegan. ; )
>




__________________________________
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Yahoo! Mail - 250MB free storage. Do more. Manage less.
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----- Original Message -----

From: Carol Lorenger

To: wapf-sacramento@yahoogroups.com

Sent: Saturday, February 26, 2005 8:13 AM

Subject: [WAPF-Sacramento] West Coast WAPF Conference - August - Washington State

Here's exciting news!  I'll post this to our calendar
as well.

West Coast WAPF Conference
August 5-8
Ocean Shores, WA
www.traditionalfoodsdietslifestyles.com

Early registration (starting next week - website still
in progress) is $200 for the entire conference and
$275 thereafter.  Seating for the conference is up to
800 people. 

Local hotel and camping available.

The attached .PDF file has the list of speakers -
including Sally and Mary Enig.

Carol




           
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also, kewl!
Speaking of cheese(as in the French) I am part way through "French
Women Don't get Fat," (I think I've marked myself here.) and am
enjoying the book. I think her philosophy on eating and living are very
complimentary to NT. She buys into the American low fat crap somewhat,
but otherwise, it's cheese and pate.

AMY
On Saturday, February 26, 2005, at 08:22  AM, Carol Lorenger wrote:

> I've bought supplies from these guys for making goat
> cheese and yogurt, but they have tons of other great
> stuff.
>
> Carol
>
>
> > NEW...ONLINE CHEESEMAKING NEWSLETTER,   at
> > www.cheesemaking.com   WOW!
> >
> > We have just  just published our first online
> > newsletter. This fabulous FREE service is our way of
> > saying thank you, to our customers, for the wealth
> > of information that has come our whey over the
> > years. In this premier issue you will find a recipe
> > on Gruyere, an article on Thistle Hill cheesemakers,
> > a book review, upcoming classes, Q&As and whats new
> > here at New England Cheesemaking Supply Company.
> >
> > With this perfect venue and brilliant photographs by
> > Jim Wallace our tech guy who loves cheese every bit
> > as much as I do we offer you the spectacular! Read,
> > feast your eyes and enjoy your cheesemaking! Do let
> > us know what you think and thank you for all your
> > support!
> >
> > In Peace,
> > Ricki, the cheese queen
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - Find what you need with new enhanced search.
> http://info.mail.yahoo.com/mail_250
>
<image.tiff>
>
>
<image.tiff>
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>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
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>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

wow! cool.
On Saturday, February 26, 2005, at 08:13  AM, Carol Lorenger wrote:

> Here's exciting news!  I'll post this to our calendar
> as well.
>
> West Coast WAPF Conference
> August 5-8
> Ocean Shores, WA
> www.traditionalfoodsdietslifestyles.com
>
> Early registration (starting next week - website still
> in progress) is $200 for the entire conference and
> $275 thereafter.  Seating for the conference is up to
> 800 people. 
>
> Local hotel and camping available.
>
> The attached .PDF file has the list of speakers -
> including Sally and Mary Enig.
>
> Carol
>
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - Find what you need with new enhanced search.
> http://info.mail.yahoo.com/mail_250
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>
> <Traditional Foods & Diet Conf flyer.pdf>

Well, I enjoyed all your talking--very interesting.

A
On Friday, February 25, 2005, at 04:28  PM, Stacey Massola wrote:

> I'm sorry if I was chattering to much! I love people and to talk! I
> need my own show! I also love to ask a lot of questions, everyone is
> so amzing to me! All the different backgrounds is just wonderful to
> me. I love people who explore outside of the box.
> Sorry, if I was talking to much.
> XXOOXX
> Stacey
>
> Olivia Huff <ohuff@...> wrote:
>
> I don't mind the chattering on.. it's the not being in a position to do
> anything about it, to get a good idea and incorporate it when I go
> home. When I feel settled in, then I will be able to develop routines
> that include soaking this and that, and fermenting this and that... but
> for now... it's enough to have something fermenting for six weeks and
> then eat it! Actually it is a big accomplishement to get bones into
> the crockpot!
> Olivia
> On Friday, February 25, 2005, at 06:39 AM, Carol L. wrote:
>
> >
> > Hi Olivia,
> >
> > Sorry to hear the hubby is sick! Hope he's feeling better soon.  Yes,
> > remodeling sounds like it can get quite stressful, but just think of
> > the beautiful house in progress under all the mess!
> >
> > Just FYI, I expect that we'll often have people in our group that
> > aren't eating NT-wise.  You just have to be okay with listening to
> > people who do chatter on :-)
> >
> > Best regards,
> >
> > Carol
> >
> > > Hi Everyone
> > > As I turns out, I think I'd better pass on this meeting.  We are in
> > the
> > > middle of a remodel, and my hubby is sick... plus I feel really bad
> > > that I'm not being so successful (yet) at eating NT- wise while we
> > are
> > > eating in the garage :-)  Take good notes!
> > > Olivia
> >
> >
> >
> >
>
> >
> >
>
> >
> > Yahoo! Groups Links
> >
> > ο To visit your group on the web, go to:
> > http://groups.yahoo.com/group/WAPF-Sacramento/
> >  
> > ο To unsubscribe from this group, send an email to:
> > WAPF-Sacramento-unsubscribe@yahoogroups.com
> >  
> > ο Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service.
> >
>
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

Yes, it was fun! And we were all so polite to Julian, weren't? Not one
comment about being vegan. ; )

AMY
On Friday, February 25, 2005, at 06:50  AM, Carol L. wrote:

>
> Wow!! Thank you Stacey, Gabi, Jason, Kathleen, Amy, Carole, Jan and
> Julian (who we met there) for such a wonderful, successful first
> meeting!
>
> I really loved listening to all the different backgrounds and paths
> that have brought us together, but also how many commonalities keep
> popping up.  Plus I learned a bunch of new tips, and who to talk to
> for help with a particular subject. I am just wildly excited to have
> people on a common path to share experiences with.  Yeah!!
>
> We ended with the idea to plan a potluck around the end of March. 
> Kathleen has graciously offered to host for us, so I'll work with her
> on some possible dates and then put a poll up in our Yahoo!Group so
> that we can pick the best date for the most people.
>
> Go Sac Metro Chapter!! :-)
>
> Carol
>
> > > >  Reminder from the Calendar of WAPF-Sacramento
> > > >  http://groups.yahoo.com/group/WAPF-Sacramento/cal
> > > >
> > > > Chapter Meet-and-Greet
> > > > Thursday February 24, 2005
> > > > 7:00 pm - 9:00 pm
> > > > (This event does not repeat.)
> > > > Event Location: Sacramento Natural Foods Co-op
> > > > City, State, Zip: Sacramento, CA
> > > >
> > > > Notes:
> > > > Let's meet in the cafe area for some good
> > > > conversation and / or dinner. Hope to see you there!
>
>
>
>
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

I've bought supplies from these guys for making goat
cheese and yogurt, but they have tons of other great
stuff.

Carol


> NEW...ONLINE CHEESEMAKING NEWSLETTER,   at
> www.cheesemaking.com   WOW!
>
> We have just  just published our first online
> newsletter. This fabulous FREE service is our way of
> saying thank you, to our customers, for the wealth
> of information that has come our whey over the
> years. In this premier issue you will find a recipe
> on Gruyere, an article on Thistle Hill cheesemakers,
> a book review, upcoming classes, Q&As and whats new
> here at New England Cheesemaking Supply Company.
>
> With this perfect venue and brilliant photographs by
> Jim Wallace our tech guy who loves cheese every bit
> as much as I do we offer you the spectacular! Read,
> feast your eyes and enjoy your cheesemaking! Do let
> us know what you think and thank you for all your
> support!
>
> In Peace,
> Ricki, the cheese queen




__________________________________
Do you Yahoo!?
Yahoo! Mail - Find what you need with new enhanced search.
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Here's exciting news!  I'll post this to our calendar
as well.

West Coast WAPF Conference
August 5-8
Ocean Shores, WA
www.traditionalfoodsdietslifestyles.com

Early registration (starting next week - website still
in progress) is $200 for the entire conference and
$275 thereafter.  Seating for the conference is up to
800 people.

Local hotel and camping available.

The attached .PDF file has the list of speakers -
including Sally and Mary Enig.

Carol





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Point of clarification.. I wasn't refering to any chattering on the
list... I was referring to what I knew would be "chattering" and the
rapid-fire idea exchange that would happen if
I went to the meeting and couldn't follow through on things/suggestions
I heard.  That's all.  No apologies needed.
Olivia
On Friday, February 25, 2005, at 04:28 PM, Stacey Massola wrote:

> I'm sorry if I was chattering to much! I love people and to talk! I
> need my own show! I also love to ask a lot of questions, everyone is
> so amzing to me! All the different backgrounds is just wonderful to
> me. I love people who explore outside of the box.
> Sorry, if I was talking to much.
> XXOOXX
> Stacey
>
> Olivia Huff <ohuff@...> wrote:
>
> I don't mind the chattering on.. it's the not being in a position to do
> anything about it, to get a good idea and incorporate it when I go
> home. When I feel settled in, then I will be able to develop routines
> that include soaking this and that, and fermenting this and that... but
> for now... it's enough to have something fermenting for six weeks and
> then eat it! Actually it is a big accomplishement to get bones into
> the crockpot!
> Olivia
> On Friday, February 25, 2005, at 06:39 AM, Carol L. wrote:
>
> >
> > Hi Olivia,
> >
> > Sorry to hear the hubby is sick! Hope he's feeling better soon.  Yes,
> > remodeling sounds like it can get quite stressful, but just think of
> > the beautiful house in progress under all the mess!
> >
> > Just FYI, I expect that we'll often have people in our group that
> > aren't eati ng NT-wise.  You just have to be okay with listening to
> > people who do chatter on :-)
> >
> > Best regards,
> >
> > Carol
> >
> > > Hi Everyone
> > > As I turns out, I think I'd better pass on this meeting.  We are in
> > the
> > > middle of a remodel, and my hubby is sick... plus I feel really bad
> > > that I'm not being so successful (yet) at eating NT- wise while we
> > are
> > > eating in the garage :-)  Take good notes!
> > > Olivia
> >
> >
> >
> >
>
> >
> >
>
> >
> > Yahoo! Groups Links
> >
> > ο To visit your group on the web, go to:
> > http://groups.yahoo.com/group/WAPF-Sacramento/
> >  
> > ο To unsubscribe from this group, send an email to:
> > WAPF-Sacramento-unsubscribe@yahoogroups.com
> >  
> > ο Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service.
> >
>
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

I don't mind the chattering on.. it's the not being in a position to do
anything about it, to get a good idea and incorporate it when I go
home. When I feel settled in, then I will be able to develop routines
that include soaking this and that, and fermenting this and that... but
for now... it's enough to have something fermenting for six weeks and
then eat it! Actually it is a big accomplishement to get bones into
the crockpot!
Olivia
On Friday, February 25, 2005, at 06:39 AM, Carol L. wrote:

>
> Hi Olivia,
>
> Sorry to hear the hubby is sick! Hope he's feeling better soon.  Yes,
> remodeling sounds like it can get quite stressful, but just think of
> the beautiful house in progress under all the mess!
>
> Just FYI, I expect that we'll often have people in our group that
> aren't eating NT-wise.  You just have to be okay with listening to
> people who do chatter on :-)
>
> Best regards,
>
> Carol
>
> > Hi Everyone
> > As I turns out, I think I'd better pass on this meeting.  We are in
> the
> > middle of a remodel, and my hubby is sick... plus I feel really bad
> > that I'm not being so successful (yet) at eating NT- wise while we
> are
> > eating in the garage :-)  Take good notes!
> > Olivia
>
>
>
>

>
>

>
> Yahoo! Groups Links
>
> • To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> • To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> • Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

I don't mind the chattering on.. it's the not being in a position to do
anything about it, to get a good idea and incorporate it when I go
home.  When I feel settled in, then I will be able to develop routines
that include soaking this and that, and fermenting this and that... but
for now... it's enough to have something fermenting for six weeks and
then eat it!  Actually it is a big accomplishement to get bones into
the crockpot!
Olivia
On Friday, February 25, 2005, at 06:39 AM, Carol L. wrote:

>
> Hi Olivia,
>
> Sorry to hear the hubby is sick! Hope he's feeling better soon.  Yes,
> remodeling sounds like it can get quite stressful, but just think of
> the beautiful house in progress under all the mess!
>
> Just FYI, I expect that we'll often have people in our group that
> aren't eating NT-wise.  You just have to be okay with listening to
> people who do chatter on :-)
>
> Best regards,
>
> Carol
>
> > Hi Everyone
> > As I turns out, I think I'd better pass on this meeting.  We are in
> the
> > middle of a remodel, and my hubby is sick... plus I feel really bad
> > that I'm not being so successful (yet) at eating NT- wise while we
> are
> > eating in the garage :-)  Take good notes!
> > Olivia
>
>
>
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

Wow!! Thank you Stacey, Gabi, Jason, Kathleen, Amy, Carole, Jan and
Julian (who we met there) for such a wonderful, successful first
meeting!

I really loved listening to all the different backgrounds and paths
that have brought us together, but also how many commonalities keep
popping up.  Plus I learned a bunch of new tips, and who to talk to
for help with a particular subject. I am just wildly excited to have
people on a common path to share experiences with.  Yeah!!

We ended with the idea to plan a potluck around the end of March.
Kathleen has graciously offered to host for us, so I'll work with her
on some possible dates and then put a poll up in our Yahoo!Group so
that we can pick the best date for the most people.

Go Sac Metro Chapter!! :-)

Carol

> > >  Reminder from the Calendar of WAPF-Sacramento
> > >  http://groups.yahoo.com/group/WAPF-Sacramento/cal
> > >
> > > Chapter Meet-and-Greet
> > > Thursday February 24, 2005
> > > 7:00 pm - 9:00 pm
> > > (This event does not repeat.)
> > > Event Location: Sacramento Natural Foods Co-op
> > > City, State, Zip: Sacramento, CA
> > >
> > > Notes:
> > > Let's meet in the cafe area for some good
> > > conversation and / or dinner. Hope to see you there!

Hi Olivia,

Sorry to hear the hubby is sick! Hope he's feeling better soon.  Yes,
remodeling sounds like it can get quite stressful, but just think of
the beautiful house in progress under all the mess!

Just FYI, I expect that we'll often have people in our group that
aren't eating NT-wise.  You just have to be okay with listening to
people who do chatter on :-)

Best regards,

Carol

> Hi Everyone
> As I turns out, I think I'd better pass on this meeting.  We are in
the
> middle of a remodel, and my hubby is sick... plus I feel really bad
> that I'm not being so successful (yet) at eating NT- wise while we
are
> eating in the garage :-)  Take good notes!
> Olivia

gotcha! I won't go to his website! ; )

I better go to bed though!

AMY

PS> Wonderful to meat everyone. "Meat" is a kewl internet way to say
"meet." Aren't I cool?
On Friday, February 25, 2005, at 12:04  AM, newstarr_stay_ce wrote:

>
> Do Not, I repeat do not buy this book!! It is a total scam. My mother
> in law got it for $30 off TV and I read it. It gives no new info and
> just keeps refering you to his web site, that you have to pay 9.95 a
> month to access or 500.00 for life (what a deal!) He won't reference
> a thing in the book because he might get sued, it is all a load of
> crap he won't list anything in his book because he wants you to pay
> more for the info, info as simple as the name of a colon clense or
> anything else for that matter. I am actually pissed off.It doesn't
> happen much, if I ever meet this man I would probably punch him in
> the nose!! It is one thing for an industry to capitalize on consumers
> but it is another when the first 4 chapters of your book is about how
> evil it is! What a dumb ass!! His book in a nut shell- The health
> industry is bad,go to his web site, don't eat anything man made,go to
> his web site, eat raw and organic, go to his web site,etc.
> Thanks for letting me vent-
> Stacey
>
>
>
>
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

Do Not, I repeat do not buy this book!! It is a total scam. My mother
in law got it for $30 off TV and I read it. It gives no new info and
just keeps refering you to his web site, that you have to pay 9.95 a
month to access or 500.00 for life (what a deal!) He won't reference
a thing in the book because he might get sued, it is all a load of
crap he won't list anything in his book because he wants you to pay
more for the info, info as simple as the name of a colon clense or
anything else for that matter. I am actually pissed off.It doesn't
happen much, if I ever meet this man I would probably punch him in
the nose!! It is one thing for an industry to capitalize on consumers
but it is another when the first 4 chapters of your book is about how
evil it is! What a dumb ass!! His book in a nut shell- The health
industry is bad,go to his web site, don't eat anything man made,go to
his web site, eat raw and organic, go to his web site,etc.
Thanks for letting me vent-
Stacey

CPR SATURDAY is FREE  !!!!  March 5, 2005


Locations: (1) E.V. Cain School, 150 Palm Avenue, Auburn
            (2) Oakmont High School, 1710 Cirby Way, Roseville

        MUST Sign-up to attend: call (530) 885-9392


   Choose time 8am, 9am, 10am,...4 pm. Classes begin each hour on the
hour and typically take 2-4 hours to complete.

   Arrive 15 minutes early.


   A CPR Class can help save a life if someone you love has a heart
attack or their heart or breathing stops. These classes teach one-
person CPR, choke rescue and rescue breathing skills for an adult,
leading to potential American Red Cross certification.

Hi Everyone
As I turns out, I think I'd better pass on this meeting.  We are in the
middle of a remodel, and my hubby is sick... plus I feel really bad
that I'm not being so successful (yet) at eating NT- wise while we are
eating in the garage :-)  Take good notes!
Olivia

Seven right?

I'll be there, probably with my 12yro son. I have long re/blond/brown
grey/white hair. Yeah it used to be brown.

A
On Wednesday, February 23, 2005, at 09:53  PM, Carol Lorenger wrote:

> Hello All!
>
> For anyone planning to be down at the Co-op tomorrow,
> I have long brown hair, and I'll be wearing a red
> shirt and black pants.
>
> I'll be bringing some of the WAPF brochures, and a few
> extra copies of Wise Traditions that I have.
>
> Hope to see you there!
>
> Carol
>
> >
> >  Reminder from the Calendar of WAPF-Sacramento
> >  http://groups.yahoo.com/group/WAPF-Sacramento/cal
> >
> > Chapter Meet-and-Greet
> > Thursday February 24, 2005
> > 7:00 pm - 9:00 pm
> > (This event does not repeat.)
> > Event Location: Sacramento Natural Foods Co-op
> > City, State, Zip: Sacramento, CA
> >
> > Notes:
> > Let's meet in the cafe area for some good
> > conversation and / or dinner. Hope to see you there!
> >
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Yahoo! Mail - now with 250MB free storage. Learn more.
> http://info.mail.yahoo.com/mail_250
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>

ummm, well, I don't like the effect of flax seed on my system. ; )

A
On Wednesday, February 23, 2005, at 10:02  PM, Carol Lorenger wrote:

> Hi Amy,
>
> Have you ever tried making a hot flax cereal? 
>
> When I make it, I use some freshly ground flax seed, a
> tablespoon of melted coconut oil, cinammon, ginger,
> nutmeg and a packet of stevia.  Then pour in some hot
> (but not too hot) water, and stir up good. 
>
> Yum!
>
> Carol
>
>
> > I've been cutting way back on glutenous grains, but
> > still eating some.
> > I really like hot cereal in the AM.
> >
> > A
>
>
>
>            
> __________________________________
> Do you Yahoo!?
> Read only the mail you want - Yahoo! Mail SpamGuard.
> http://promotions.yahoo.com/new_mail
>
<image.tiff>
>
>
<image.tiff>
>
> Yahoo! Groups Links
>
> •  To visit your group on the web, go to:
> http://groups.yahoo.com/group/WAPF-Sacramento/
>  
> •  To unsubscribe from this group, send an email to:
> WAPF-Sacramento-unsubscribe@yahoogroups.com
>  
> •  Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.
>