If you haven't already received my Welcome message, you can view it
in the "Files" section of our Yahoo!Group website.
The File section will also be where we post recipes, directions, and
other goodies that we want to reference more permanently than email.
http://health.groups.yahoo.com/group/WAPF-Sacramento
and then click on "Links" on the left-hand navigation bar.
Regards,
Carol
Chapter Leader, Sacramento Metro