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I had the info come through from another mailing list I'm a member of.
From: Jason <spiorad@...>
To: WAPF-Sacramento@yahoogroups.com
Sent: Friday, August 1, 2008 10:39:51 AM
Subject: Re: [WAPF-Sacramento] Fw: Fermented Foods cooking classes in August
From: Carol Lorenger <clorenger@yahoo. com>
To: wapf-sacramento@ yahoogroups. com
Sent: Friday, August 1, 2008 9:01:58 AM
Subject: [WAPF-Sacramento] Fw: Fermented Foods cooking classes in August
Thought some of you might be interested in these
Carol L.
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Lisa Hedrick, LAc of Project Wellness Presents:
Community Education Wednesdays 6pm-8pm
August classes - Benefits of Fermented Foods
Week One – August 6 Fermenting Veggies – We will learn and explore the process of fermenting veggies and fruits such as Kim chi and Sauerkraut..
Week Two – August 13 Kombucha tea – We will learn the benefits and process for making this amazing fermented beverage. You will leave the class with a glass jar and a Kampuchea start to brew at home. (Supply fee is $10)
Week Three – August 20 Nuts, Beans, and Grains – We will explore the traditional and most healthful ways to prepare these much enjoyed foods for maximum absorption and digestion.
Week Four – August 27 Fermentation in Baking – We will look at ways to enhance nutrition, taste, digestion and absorption of baking with all types of food including: breads, pancakes, waffles, and even meats.
Classes are $20 each or pay for the month and pay $60, only $15 each class. Class size is limited so call for a reservation today. 530-885-6008 or email: lisa@project- wellness. org
Coming in September: Gluten Sensitivity/ Intolerance month, including education and cooking ideas. |
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